The term “oil pulling” might be new to you, but it certainly is not new. It is a detoxification method with origins that trace back to ancient times. Many people believe it is the most comprehensive and effective way to cleanse the mouth. Its wide reaching benefits extend far beyond oral health, although that is its primary benefit. Because of its popularity within wellness communities, we decided to take a closer look at this intriguing technique. Our oil pulling review will tell you everything you need know.
What is Oil Pulling?
Before we start with our oil pulling review, let’s gain a clearer understanding of just what it is. Also known as gundushu or kavla, oil pulling (or oil swishing) is an ancient Ayurvedic practice that regained modern popularity in the early 1900s. While the ingredients originally used for oil pulling are unknown, vegetable oils are typically the properties of choice in contemporary methods. Coconut oil is probably the most common staple nowadays, though non comedogenic oils like sesame oil and sunflower seed oil are other options.
Some would argue that these kinds of innovative oral cleansing methods are even more necessary now than they were in the ancient times where they gained popularity. Although tooth brushes and floss weren’t really things back then, old-time diets also were not filled with the number of refined sugars, artificial ingredients and processed foods. With modern diets being what they are, it isn’t too surprising to see
The steps for oil pulling are fairly straightforward. Take about a tablespoon of oil, then swish and gargle it in your mouth for a long time — ideally 15 to 20 minutes. Then, spit it out. It’s easy to complete an oil swishing sessions while doing some other task, like working on a computer or doing the dishes.
Oil Pulling Benefits
Oral cleanliness and health are the foremost advantages among oil pulling devotees. The benefit claims include reductions in dental hygiene issues such as tooth decay, bad breath, sensitive/bleeding gums, inflammation and more. Additionally, many people suggest that the practice can offer more general health perks. These include improved immune function and lowering the risk of heart disease.
How does it work? Well, when you swish these nutritious oils around in your mouth for lengthy periods of time, it creates a thin surface layer that can prevent bacteria and plaque from attaching to your teeth and gums. Meanwhile, the process also increases saliva production, unleashing the body’s natural detoxifying mechanisms. And finally, because firmly swishing the oil can reach every area of the mouth, it may be able to dislodge and break up particles in the deepest corners. There are some crevices where even an intensive flossing won’t reach.
Oil Pulling Review
So, does it work? According to hundreds of people who practice oil pulling regularly, yes. There are many glowing testimonials online, some of them quite convincing. On a basic level, the reasoning behind oil swishing and its positive impact seem to make sense. However, scientific reseach surrounding these claims is pretty thin.
To conclude our oil pulling review, there isn’t much reason to think this habit will result in any negative outcomes. But the true nature of the health benefits is uncertain. It’s worth giving it a try, if only to see how it makes you feel.