L-Citrulline is an amino acid that your body makes to help promote healthy blood flow. Basically, your kidney turns L Citrulline into L-Arginine, which is then converted into a chemical called Nitric Oxide. And, Nitric Oxide helps keep your arteries and blood vessels open so your blood flows through your body as well as possible. Basically, this amino acid helps make sure you have healthy circulation. And, it keeps your blood vessels and heart healthy and open. Finally, it even helps boost your immune system by carrying much needed white blood cells around your body.
Why Do People Take L-Citrulline?
This amino acid helps increase Nitric Oxide levels in the body. And, Nitric Oxide’s main job is to help your arteries open up and let more blood flow through them. So, it keeps your blood circulating in a healthy way. And, since your blood is so important to fighting off illness, this can help keep you from getting sick. In addition to that, some studies show that taking a L-Citrulline supplement can help lower blood pressure in people with pre-hypertension. In other words, it can help stave off future high blood pressure problems by opening up the arteries.
What Is The Use Of L-Citrulline In Muscle Supplements?
L-Citrulline is one of the most commonly found amino acids in muscle supplements. And, that’s because it can directly help boost blood flow to your muscles. Your muscles get everything they need from your blood to grow. For example, the blood carries nutrients, proteins, and oxygen to your muscle cells. And, your muscles use all of that to grow. Well, if you increase the blood flow to your muscles, you get more of those resources to your muscles faster. And, that can help increase growth over time.
In addition to that, L-Citrulline can actually help make your workout more efficient. Because, it creates more Nitric Oxide to help boost blood flow to your muscles. Well, during lifts, your muscles need oxygen to extend and work at their peak level. And, without the proper levels of oxygen, your muscles don’t work as hard as they should. So, you may be missing out on key muscle building moments because of this lack of oxygen. But, L-Citrulline can help fix this problem by opening up more blood flow to your muscles. And, that means your muscles extend and work harder, because they have the oxygen to do so.
What Is The Use Of L-Citrulline In Male Enhancement Pills?
Another thing this amino acid can do is help with erectile dysfunction. Basically, L-Citrulline is a natural and safe way to alleviate these problems and make your sex life better. Because, once again, one of the main problems men face during erectile dysfunction is not having enough blood flow below the belt. So, they can’t keep or even get an erection that lasts. But, L-Citrulline can boost blood flow throughout the body, and actually help with any issues below the belt. So, it may be a natural and safe alternative to leading male enhancement pills.
Can You Get L-Citrulline From Food?
There is one food in particular that contains L-Citrulline: watermelon. So, you could get a natural source of this amino acid from watermelon. However, that’s not a practical source of L-Citrulline, because obviously you can’t always eat watermelon. So, if you want to alleviate blood pressure issues, stop getting sick so often, build muscle faster, or fix erectile dysfunction, you’re better off just getting your L-Citrulline fix from a supplement. And, there are tons of natural muscle and male enhancement supplements out there that contain this amazing amino acid, so you won’t have to look far to find one if you’re interested.
Want to learn more about other common amino acids found in muscle supplements? Our article is a great feature on the common ones you can find, and take to improve your muscle performance.