Have you ever wondered Why Processed Foods Are The Worst? You will often hear people talking smack about how horrible processed foods are. And, while many are, there are some that aren’t. So, in this article, we’ll be examining particular kinds of processed foods. And we’ll break down what processed foods may actually be good for you to eat.
You need to understand Why Processed Foods Are The Worst and in what ways they are bad to help you plan your diet. Particularly if you want to lose weight (fat). The keto diet is popular right now, and it cuts out many processed foods as part of it. Additionally, other diets know Why Processed Foods Are Bad and tend to cut out a lot of them. In this article, we’ll talk about Why Processed Foods Are Sometimes Bad and how some other processed foods aren’t that bad. Basically, we’ll talk about what makes some (most) processed foods bad and what makes others okay to include as staples in your daily life. So let’s get started!
Processed Foods: The Good, Bad, And Ugly
Why Processed Foods Are The Worst largely has to do with the big food industries and how they try to get people hooked on their products. You’ll see below a list of processed foods that are actually good to eat. But this is because they are modestly processed and do not use the crap ingredients that go into the bulk of what people tend to think of as processed foods. The answer to Why Processed Foods Are Bad comes down to what ingredients are used and how processed a “food” is.
Bad And Ugly Processed Foods | What’s A Processed Food?
Why Processed Foods Aren’t Great is due to the bad and ugly processed foods that we will describe here. But first, what’s a processed food? Processed foods are basically foods that include cooking, canning, freezing, milling, or dehydrating. So these processes, in and of themselves are not bad. The main concern comes from processing foods in a way that reduces nutritional integrity or if it adds harmful (and addictive) things like sugar, sodium, and refined fats. The big culprits are refined grains, added sugar, added sodium, and refined trans fats (not healthy fats). These culprits are typically Why Processed Foods Are So Horrible.
Good Processed Foods
But there are also some “good” processed foods that you can use for convenience in your daily, healthy lifestyle. These include:
- Canned Beans
- Frozen Fruits And Vegetables
- Canned Salmon, Tuna, And Other Fish
- Peanut / Other Nut Butters
- Yogurt (Plain)
As you may notice, these healthy processed foods involve little to no added sugar, salt, or fat. These processed foods represent minimal processing or they use “traditional” processing methods.
Why Processed Foods Are The Worst | The Verdict
In this article, we’ve discovered the reason Why Processed Foods Can Be Bad. But we have also noticed that not all processed foods are horrible. The point is to avoid overly processed foods with extra sugar, fat, and salt. This is the trifecta of food addiction that the big food industry wants to keep people hooked on their products with. So avoiding these kinds of processed foods may help you break food addictions. But eating healthy processed foods that are minimal or traditionally processed should be no problem and a great way to add convenience to your healthy lifestyle!