If you’re starting out on the keto diet, you may or may not understand it fully. There’s quite a few misconceptions when it comes to going keto. And there are plenty of keto booby traps that keep people from achieving long term keto diet weight loss success. One of the most important pieces to understand when it comes to the keto diet is what is ketosis and What Ketosis Does. In this article, we’ll be exploring What Ketosis Does specifically to help you lose weight. Let’s get started!
What Ketosis Does: What Is Ketosis?
The first piece to understanding What Ketosis Does is understanding what exactly ketosis is. Ketosis is a special metabolic state. It’s the metabolic state needed for the lasting weight loss promised by ketogenic diets. What Ketosis Does is creates a metabolic state where blood ketone levels reach a specific level (about 0.5 mmol/L). These ketones come from your liver. From a nutrition science perspective, ketones possess multiple special properties that carbohydrates / sugars cannot do. To start, ketones burn more efficiently than sugars. This provides you with more efficient energy sources.
What Ketosis Does: How Do You Get Into Ketosis?
So the million dollar question is: how do you get into ketosis? If What Ketosis Does is provide you with an advantageous metabolic state for losing weight, how the heck do you get into it?! Well, you’ve probably heard that the keto diet is perhaps the most low-carb diet yet. And with good reason. Because that’s the whole technique for getting yourself into ketosis. You enter ketosis after you have restricted your carbohydrate intake between days or weeks, depending on your unique biology. You can also enter ketosis if you simply practice fasting, which means you aren’t eating anything at all. This is probably the fastest though not necessarily the healthiest way to get into ketosis.
What Ketosis Does: How Does Ketosis Help You Lose Weight?
To understand What Ketosis Does, break it down into stages. Stage 1 is the glycogen depletion phase. This happens 6 – 24 hours after you restrict your carbohydrate intake. During this phase, insulin levels go down. And glucagon levels increase. Glucagon is what signals to your liver that it needs more blood sugar. Because of this, your liver breaks down glycogen and increases gluconeogenesis. Stage 2 is therefore the gluconeogenic phase. This is between 2 and 10 days after you go keto. Stage 3 is the actual ketogenic phase. This is when you begin to see the weight loss potential of keto. Since What Ketosis Does in this phase is increases the amount of fat you use for energy. Finally, Stage 4 is the keto-adaption phase. In this final phase, ketone-burning cells are fully adapted to new fuel sources. Your body will be a fat burning machine at this point!
What Ketosis Does: The Takeaway
We hope this article has given you a bit more insight into What Ketosis Does. If you are stating a ketogenic diet (or maybe you have already gone keto), it’s important to understand these ins and outs. The more you know, the more control you can have over your choices and your keto diet weight loss success!