You may have seen Bioperine supplements on the shelves of some of your favorite health supply stores lately. This new supplement is actually extracted from something you may use in cooking every day. Bioperine is the trademarked name of the fruit extract from black pepper, and is also known as piperine. That’s right, the little shaker on your dining room table is behind more than adding flavor to your favorite dishes. In fact, this extract can help stimulate the digestive enzymes in your pancreas. Now, it’s sweeping the supplement world with its weight loss qualities and other health benefits.
Bioperine And Weight Loss
A study by the Journal of Agricultural and Food Chemistry supports piperine as a potential fat blocker. The black pepper extract can inhibit certain processes involved with fat production. Therefore, it can prevent fat from even forming. However, this study has not been widely replicated and was not conducted on human cells. Rather, mouse cells were studied in a petri dish throughout the trial. These results are still promising, just not conclusive. Still, food with an extra kick has been understood to support a better metabolism. Feel free to add a few shakes to your next meal.
Bioperine And Nutrient Absorption
The black pepper extract has also been known for its bioenhancement. This essentially means that it can increase and improve the absorption of certain nutrients. The study by the Journal of Ayruveda and Integrative Medicine that backs this claim stated that Bioperine can help with the absorption of vitamin C, selenium, beta-carotene, vitamin A, vitamin B-6, and coenzyme Q. This extract can be especially helpful for those who don’t absorb enough nutrients themselves or who are malnourished. In these cases, putting extra black pepper on food is not quite enough. Supplements containing Bioperine are the recommended course of action for these circumstances.
Bioperine And Cholesterol
Researchers published findings in the Journal of Molecular Nutrition and Food Research that support this black pepper extract in its ability to prevent atherosclerosis. This means that bioperine can inhibit arteries from hardening. Atherosclerosis can cause heart attack, stroke, and vascular disease. The black pepper extract prevents these health problems because it can enhance macrophage cholesterol efflux (ChE). However, these findings do not guarantee piperine as a treatment of these health problems. Rather, Bioperine would make an excellent candidate for further research in this area. Nonetheless, this study shows promise of the capabilities of Bioperine.
Bioperine Side Effects
Bioperine is extracted from something that sits on your dining room table. However, that doesn’t mean that it doesn’t come with any side effects. Although, it is considered to be generally safe because it doesn’t majorly change anything in blood tests. A potential side effect may be that it can enhance the absorption of other medications, due to its bioenhancement abilities. This can put your blood at dangerous levels of concentration, depending on your prescriptions. Supplements with Bioperine should not be taken at the same time as other medications for this reason. Just in case, talk to a medical professional if you have any questions about Bioperine. Otherwise, if you’re looking for a natural supplement to add to your weight loss routine, look into one that uses the black pepper extract piperine.