The Internet Is Asking: What Is BHB
What Is BHB ? You have probably seen this word on the Internet if you are into weight loss, weight loss supplements, or keto diets. The name BHB comes from a long word: Beta Hydroxybutyrate. Yikes! This is the kind of word we usually try to avoid…can you say: TLDR? Luckily, BHB itself isn’t very hard to understand. In fact, BHB is a “ketone” that is found in the body naturally. In this article, we will cover the basics of BHB so you can stop asking the eternal question: What Is BHB ?
What Is BHB In The Body ?
The amount of BHB can increase or decrease depending on the state of your body. For example, when you deprive yourself of carbs, vomiting episodes, or during heavy exercise, the amount of BHB in the body increases.
In the last couple of years, weight loss supplements have been put on the market that contain BHB. And, you’re probably wondering, What Is BHB Good For in weight loss supplements? Well, rumor has it that with increased amounts of BHB in the body, your body can reach ketosis faster, and stay in it longer.
If you’ve never heard of ketosis before, it’s a popular weight less strategy that usually takes the name “Keto Diet.” It’s all the rage with a lot of celebrities and social media. It’s the state your body is in when it starts burning fat for energy instead of carbs. Does it actually work? Well, the Internet certainly thinks so. However, you’ll likely have to stick to a strict, low-carb diet containing lots of healthy fats and a moderate amount of proteins to see any results.
Are There Other Ways To Use BHB? What Is BHB Salt ?
Taking weight loss supplements isn’t the only way to get BHB into the body. BHB salt is another popular way to get BHB into the body if you don’t want to take a weight loss pill. BHB salts are salt with added BHB. The benefit of taking BHB in salt is that it will enter the bloodstream faster when consumed with water. Additionally, BHB will make you pee a lot more while you’re taking it, so you’ll want to replace your sodium, magnesium, and calcium intake while you are taking BHB. Combining it with salt just hits two birds with one stone.
Additionally, you can increase BHB in the body by exercising or fasting. But, just make sure you’re doing all of this safely. And, if you ever want to try a keto diet or try a weight loss supplement, make sure you talk to your doctor first before trying anything that might be risky.
What is BHB Sold For? Where Can I Buy It?
Are you interested in buying BHB now that we’ve explained What Is BHB ? There are a huge range of products out there that contain BHB. We would recommend visiting some of the links on underneath this post to view the most popular products containing BHB. Once you’ve found the right product for you, you can generally have it shipped directly to your door. Isn’t the Internet a beautiful place? We think so.