Despite being one of the most popular natural weight loss ingredients on the planet, forskolin remains shrouded in mystery. Its strange name is only the tip of the iceberg when it comes to intrigue surrounding this herbal property.
Our intention here is to lay out all of the known information regarding the forskolin compound, so that you can make your own judgments. Different approaches work for different people when it comes to weight loss. Therefore, the better you understand this one, the better you can make an educated choice as to whether it’s right for you.
The Coleus forskohlii, also known as Plectanthurs barbatus, is a leafty perennial plant that grows in tropical regions. It is a member of the mint family. Forskolin is an active compound that is found within the plant’s roots, and has been used by native societies as a medicinal herb for centuries. The applications of forskolin ranged from realistic to absolutely bizarre. Few clinical trails have been run to test its efficacy toward treating illnesses and chronic conditions.
But the big breakthrough for this ingredient came when scientists began putting it under the microscope. The most noteworthy thing about forskolin is its cellular interaction with humans. When taken over time, the property stimulates production of a cyclic adenosine monophosphate (cAMP). This messenger, in turn, activates an enzyme called adenlylyl cyclase, which plays a vital role in cellular production.
Forskolin and cAMP
The reason that forskolin gained the attention of weight loss experts and dieticians is because adenylyl cyclase, the enzyme that it helps produce, causes the effect of releasing stored fat from cells. The ability of forskolin to target fat specifically is enticing, because many other fat burners and weight loss pills are indiscriminate with the calories and carbs that they burn. Often, they can reduce lean muscle levels, which has an adverse effect because muscle content is crucial for natural ongoing metabolism.
Forskolin Research Studies
A landmark study comparing forskolin supplement users to a placebo group showed some fairly eye-opening results. Although the total body weight numbers did not deviate all that greatly, the forskolin group saw a sizable relative reduction in fat mass and an increase in lean body mass. The lack of difference in weight loss most likely owes to muscle gained during the trial.
This suggests, at the very least, the forskolin can reliably help people prevent weight gain. Can it drive rapid weight loss? That much is not as well substantiated. However, it stands to reason that by compounding the metabolism-boosting effects with a healthy diet and a regular exercise routine, the pounds are going to start melting off along with the excess fat.
Weight Loss Benefits of Forskolin?
The claims that we often see about forskolin supplements single-handedly driving massive weight loss, without any diet or exercise, seem quite dubious. We’re very skeptical that any significant percentage of users are able to achieve such results, though it undoubtedly happens in certain cases.
With that said, forskolin does have an acute cellular impact on fat production and it certainly helps keep metabolism functioning at a high rate. Taking forskolin will likely help with weight management and can support the prevention of fat gain. We view this as a recommendable supplement ingredient in conjunction with healthy lifestyle choices.