Ketones have different side effects for different people and conditions. Basically, ketones are the byproduct of your body burning fat, instead of sugar, for energy and fuel. Ketones can build up in the bloodstream resulting in optimal weight loss. However, for those with type 1 or 2 diabetes, as well as those who simply don’t eat enough, ketone build up can be fatal. If you are looking to lose weight, and you have diabetes or any kind of condition that forces you to eat less, please speak with your doctor before going any further. Using ketones to lose weight under these conditions can cause serious problems. We’ll talk about potential side effects of ketones, below.
Dangerous Side Effects Of Ketones
If you have diabetes or you don’t consume enough calories, your blood can become too acidic with ketone build up. This state is called diabetic ketoacidosis, and it’s necessary to check the blood regularly if you’re at risk. Any kind of insulin inefficiency or deficiency can cause harmful ketone build up, since the more ketones, the less insulin. If you have ketone build up, as well as a condition such as diabetes, there are a few symptoms you’ll start to experience.
Potential Symptoms of Ketone Build Up
- Dry, Fruity Odor In Mouth
- Frequent Urination
- High Blood Sugar Levels
- Extreme Thirst
If, however, the condition worsens and the buildup becomes more extreme, you must see a medical professional immediately. These symptoms include:
- Flushed Skin
- Extreme Fatigue
- Nausea And Vomiting
- Breathing Issues
- Stomach pain
Side Effects Of Ketones For Weight Loss
If you do not have diabetes, you’re not pregnant, or you don’t eat enough, you may be able to safely use ketones to lose weight. First, you must adhere to a low carb diet, as this keeps the levels of sugar low in the blood stream. However, there are immediate effects of ketone usage that aren’t that pleasant. But, not to worry: the unpleasant ones go away with time. You may experience bad or fruity breath, significant weight loss, curbed cravings, increased focus and energy, short-term fatigue and poor performance, digestive issues, and even insomnia.
So, despite having little to no energy, digestive issues, and bad breath, you will lose weight faster and more efficiently while using ketones. The state of being you want for optimal weight loss is called ketosis. Basically, this means that your body is burning fat instead of sugar. And, although it’s only a short-term way to lose weight, it provides a way to suppress your appetite. Without all that sugar in your diet, you won’t be victim to those extreme blood sugar swings. And you’ll have steady energy and focus.
Are Ketones Effective For Weight Loss?
If you are able to reach the optimal ketosis state by removing carbohydrates from your diet, you will experience significant weight loss and appetite suppression. However, you may be at risk if you use ketones to lose weight with diabetes. If you have questions on whether ketones are right for you, speak with a trusted doctor to formulate a plan of action. If you are currently taking ketones to lose weight and you’re questioning if it’s right for you, that’s okay too. If you feel good and energized while taking them, there shouldn’t be a problem.