One of the trendiest and most popular ingredients in the world of health and wellness it turmeric. This root from the ginger family is ground into powder that sports a yellowish-orange hue. It is frequently used as a coloring agent for curries and Middle Eastern cuisine. And these days, you will also often find it as a component of supplement formulas. Turmeric carries a number of potent benefits that studies confirm as legitimate. Its accessibility and affordability make it increasingly prominent as a daily wellness agent. But there are some turmeric side effects that are worth being aware of if you’re considering it.
As mentioned, it is the root of a perennial plant that grows in areas of South and Southeast Asia. Known as “the golden spice,” it has many uses in traditional Ayurvedic medicine. These range everywhere from treating headaches to relieving the effects of poisonous food. Modern scientific research finds little validity in these age-old applications. However, there are some turmeric benefits with solid grounding. For instance, it contains curcumin, an anti-inflammatory property that can help fend off bacteria and boost immune function. It is helpful in formulas that address chronic pain and joint discomfort. Turmeric also enhances your body’s ability to absorb and utility antioxidants.
There is also some evidence of turmeric boasting weight loss benefits. Not only does curcumin act as an anti-inflammatory agent, it also may help the body better metabolize fat. Put another way, the ingredient can help turn bad fat (which stores in flabby deposits) into good fat (which converts into usable energy). This element requires greater study but continues to gain traction. As such, dietary turmeric is seeing more and more use a part of slimming program across the country. Sounds pretty nice, right? But let’s make sure we acknowledge some of the turmeric side effects before we fully buy into it as a supplemental staple.
What are the Turmeric Side Effects?
Typically, taking turmeric in smaller doses doesn’t yield negative reactions. However, in higher doses there are a number of turmeric side effects that individuals report. These include digestive issues like nausea and diarrhea. Additionally, there are number of possible impacts on blood flow. There can include a higher risk of bleeding, increase in menstrual flow for women and hypotension (low blood pressure). It can slow blood clotting so it is not advisable to use if you are planning to undergo surgery. There are also some instances of turmeric side effects relating to the urinary tract. Those who experience gall bladder problems, like gallstonres or bile duct obstruction, should avoid the ingredient.
Should I Take Turmeric?
While these turmeric side effects may sound disconcerting, it bears repeating that they usually don’t affect people in low doses. The overall benefits of the ingredient are helpful enough that you shouldn’t avoid it over these moderate risks. However, if you have gallbladder problems or any issue where bleeding might come into play, you’ll want to think twice. At the very least, consult you doctor before using turmeric if you face these circumstances. Additionally, it is wise not to use the ingredient in medicinal amounts if you are pregnant.