When our blood sugar drops below standard levels, we enter a state called hypoglycemia. In some individuals, this happens as a direct result of eating a meal that is high in carbohydrates. The medical term for this is reactive hypoglycemia. It is not extremely common in its prevalence, but it does affect a fairly high number of people around the country. Today we’ll talk about one of the best lifestyle adjustments for dealing with this issue: a reactive hypoglycemia diet that helps prevent triggering occurrences of this problematic state.
Reactive Hypoglycemia Symptoms
The effects of low blood sugar can be quite impactful. They include sweating, pupil dilation, shakiness, anxiety, palpitations, coldness and more. Lack of focus and fatigue are other common symptoms, which make it difficult to get things done. In most individuals hypoglycemia occurs as a result of NOT eating, which makes sense. But when it occurs within four hours of eating a meal, it might be reactive hypoglycemia.
The causes of reactive hypoglycemia are still not fully known. Some people may have a genetic predisposition. Innate deficiencies in glucagon secretion may also be at play.
While we are not fully clear on the underlying issues that cause this issue, we do know that a reactive hypoglycemia diet can go a long way toward reducing its frequency and severity.
What is a Reactive Hypoglycemia Diet?
There are a few different daily habits that help most people avoid reactive hypoglycemia episodes, for the most part if not completely. If you find that you frequently experience the symptoms of low blood sugar within a short period after eating meals, try implementing these alterations:
Smaller and More Frequent Meals
Researchers find that many instances of reactive hypoglycemia occur after a very large meal with heavy carbs. So a good adjustment is to aim instead for around six small meals per day, spaced out by no more than three hours. This keeps a consistent subtle flow of nutrition while preventing sugars and carbohydrates from adding up too quickly. In addition to being a quality component of a reactive hypoglycemia diet, this is also a general weight loss tip. Breaking up your meals this way is very helpful for metabolism and active fat-burning, and adding in a product like garcinia cambogia can heighten those effects.
Easy on the Sugar
Sugars are carbs, and tricky ones at that. Obviously it is a good idea to limit them as much as possible. But if you’re going to indulge on some sweets, try not to do it on an empty stomach. Avoid snacking on candy or cookies. By restricting your intake of sugary foods to after meals, as a small dessert, you can greatly lessen the impact. Also try to stay away from soda, and if you’re drinking alcohol, don’t use heavily sweetened mixers.
Balance Diet with Plenty of Fiber
Fiber is a critical nutrient for digestion, helping our body properly break down and metabolize carbs. Sometimes people with low blood sugar problems simply aren’t getting enough. Aim for robust fiber in your eating regimen with whole grains and veggies.
Once again, this is a general health tip that is wise to follow under any circumstance. But for those on a reactive hypoglycemia diet, it can be especially helpful. Working out helps to increase sugar uptake while decreasing insulin release.