Pretty much everyone is aware of aloe vera and its powerful benefits for human application. We use this plant based gel to sooth cuts and burns, to treat bowel problems, to relieve itching and inflammation, and much more. But did you know you can also make a super-nutritious drink with aloe vera as the main ingredient? That will be the focal point of today’s article, but before we dive into our aloe vera drink recipe, let’s get a primer on where the plant comes from, what it does, and why we love it so much.
All About Aloe Vera
Aloe vera is a green plant that looks somewhat similar to a cactus. It grows in tropical climates around the world but is also quite easy to grow within your house. Because it is quite easy to grow in comparison with other plants, and doesn’t require a ton of sun, it is a common beginner’s choice for growing plants at home. It looks nice and is a popular decorative item. Plus, once it reaches a certain point, people can easily harvest the leaves and use them while the plant continues to grow.
Most people are familiar with the aloe vera skin benefits. Because it is high in water content and packed with vitamins and minerals, it delivers much of what our body needs to heal and thrive. Applying aloe vera gel to a sunburn, for instance, can help hydrate and nourish so for pain relief and faster dissipation.
But what about drinking aloe vera? This, too, proves to a be a potent source of health perks. It’s a great way to absorb the plant’s nutrients and receive its detoxifying qualities, making it a staple in many cleanse diets. Here are just a few of the cornerstone advantages to drinking aloe vera juice:
Benefits of Drinking Aloe Vera
- Can help reduce constipation
- Helpful against inflammation
- Aids healthy digestion
- Assists with cleansing colon
- Strengthens immune system
- Helps regulate blood sugars
- Can improve circulation
There are, of course, many brands of aloe vera juice that you can buy in bottles at the store. These processed versions tend to not carry quite the same nutritional punch as a homemade concoction. So without further ado, here’s an aloe vera drink recipe that we love. You can either buy the aloe for this recipe in a health food store, or extract it yourself from an aloe vera plant.
Healthy Aloe Vera Drink Recipe
Toss the following ingredients in a blender or juicer:
- 2-4 tablespoons of pure aloe vera gel
- 1 apple
- 1 carrot
- 2 cups pineapple
- Several squirts of lemon or lime juice
This aloe vera drink recipe will enable you to get all of the health benefits of aloe while covering up the iffy taste. And you also get plenty of other vitamins from from other fruits and veggies you’re adding in. Also, keep in mind that this blueprint is more of a guide than a hard-and-fast recipe. You can add more flavors you like and sub out the ones you don’t. The idea is simply to create a health beverage that tastes good enough to enjoy.
Try drinking this a few times per week and see how it makes you feel!