Losing weight can be one of the most difficult and frustrating things in life. And, if you have a lot of weight to lose, it can be even more difficult. But, there are ways to lose weight, and here we’ll discuss the most effective ways to slim down. Because, sometimes you can actually be trying to lose weight and not seeing any results. Clearly, that’s when you’re missing something. We’re here to help.
The Best Ways To Lose Weight
There are seemingly millions of ways to lose weight. But not all of them are effective. In fact, the vast majority of them are ineffective. But there are a few common sense ideas that we like to stick to, and that are widely supported by dietitians, and critics. Let’s jump right in.
- Cut Back On Processed Foods – When people think of food that’s bad for them, many people believe that eating too much fat causes you to gain weight. But, that’s not true. In fact, eating too much sugar and too many carbs actually cause you to gain weight. Because, your body takes these substances and turns them into sugar, which gets converted into fat. Sugars and carbs spike your insulin, which is the main fat storage hormone in the body. So, when you eat too many processed foods that are heavy in carbs and sugar, you’re actually telling your body to store those calories as fat. So, if you cut back on foods like this, you can cause your insulin to go down, too. And, when insulin decreases, it’s easier for fat to get out of the body. A decrease in insulin also helps the body burn fat instead of carbs. In addition to that, less insulin in the body means your kidneys don’t store excess sodium. So, you can lose water weight and bloat as well, because your kidneys release that salt. When you cut carbs, you actually lose significantly more body weight than if you just eat a low-fat diet.
- Eat More Protein And Vegetables – Now, this goes hand-in-hand with the previous section. Because, when you aren’t eating carbs and sugar, what do you replace them with? Well, to fast track your weight loss, you should stick to a high protein and high vegetable diet. This provides variety so you don’t get tired of what you’re eating. And, it gives your body all the nutrients and vitamins it needs to stay healthy. Studies show that when you eat more protein, you can actually burn 80 to 100 calories more every day. And, that adds up over time and helps you slim down. Another amazing thing about eating a high protein diet is that it can actually reduce your cravings for junk food. Truly, when you eat a lot of protein, it stops the obsessive food thoughts that often plague dieters. And, it can reduce late night snacking, as well. Because, protein doesn’t spike your blood sugar, so your insulin stays steady all day. And, that means you aren’t suddenly stuck with low blood sugar and a hankering for junk food. The same goes for eating low-carb vegetables. These keep you full and healthy while you lose weight.
- Lift Weights – Many people believe that to lose weight, they need to do a lot of cardio. And, cardio of course is good for you. Because, it works out your heart and keeps your circulation going. Not to mention, it can help burn a lot of calories at one time. However, weight lifting actually burns more fat and calories over time. Plus, it builds muscle, and when you have more muscle, you burn more calories every day. So, a good rule of thumb for working out is at least 3-4 times a week. In fact, switching off every other day actually helps muscle grow faster, and can get you slimmer faster. Another great benefit to lifting weight is that it keeps your metabolism going. Many studies prove that one weight lifting session helps keep your metabolism high for 48 hours after the workout. And, that means you naturally burn more calories every day. However, if you can’t lift weights, get out and do some cardio. The point is you should be moving every day at least for a little bit. Even just walking can help increase your weight loss.
- Use Natural Supplements – When you really want to slim down, it can be helpful to add a supplement into the mix. Because, many supplements on the market now come with fat burning ingredients that can help you reach your goals faster. For example, natural Garcinia Cambogia and Forskolin diet supplements are clinically proven to help people burn more body fat every day. So, using one of these products helps make the weight fall off faster. And, that can actually keep you motivated to lose weight. Because, when you see faster results with a supplement, you’ll want to keep losing weight.