If you’re wanting to try the ketogenic diet for weight loss but are a practicing vegan, you may feel like this isn’t the diet for you. And maybe it isn’t. But in this article about Keto Vegan Diets, we’ll be looking at the ways in which a vegan person can go keto in a healthy, effective way. Anyone who says Keto Vegan Diets are impossible are just uninformed. That’s not to say that Keto Vegan Diets won’t be restrictive. And even “boring.” But this is the reality that people face when going on a keto diet even if they have no dietary restrictions apart from what keto requires of them. So let’s get started with exploring the possibilities for Keto Vegan Diets.
Keto Vegan Diets: What Is A Keto Diet
Before we start talking about Keto Vegan Diets, let’s first talk about what a keto diet is in general. What is a ketogenic diet? It’s a diet that includes high amounts of healthy fats, moderate proteins, and VERY low amounts of carbohydrates (less than 50 grams of carbs a day). This diet has become quite popular for weight loss since many people have found success with it. Your body goes into a state called “ketosis” when you reduce your carbs to the 50 grams or less a day. This will happen anywhere from a few days to a few weeks after you change your diet to reflect the keto-carb limitations. Once in ketosis, your body stops using glucose for energy and starts producing ketones in your liver. These ketones then use fat stores in your body to results in high energy and fat burning potential.
Keto Vegan Diets: The Main Dilemma
The thing with Keto Vegan Diets is that a keto diet relies so heavily on protein and fats, many of which come from animals. Keto staples like eggs, fish, meat, and dairy will obviously be off limits for a vegan person. But the super low carb natural of a keto diet means Keto Vegan Diets will also be restricted from eating certain vegan staples for protein such as beans and legumes, many of which contain too many carbs to be included on a ketogenic diet. So what’s a keto vegan to do? The good news is that there ARE options for you. But you may feel like they are limiting. And, if you’re a vegan that isn’t a fan of the option available for going keto, Keto Vegan Diets simply may not be for you.
Keto Vegan Diets: Vegan Keto Proteins And Fats
Integrating vegan proteins and fats into your keto diet is likely the most challenging aspect of Keto Vegan Diets. What are your options? Well, your proteins have to be low carb. So no legumes or beans. But you can eat tofu, tempeh, seitan, and other high-protein, low-carbohydrate vegan “meat.” You can also indulge in high-fat vegan “dairy” products like coconut-based “yogurt” (unsweetened), vegan cheeses, and coconut cream. And you can get plenty of both healthy fats and protein from nuts and seeds. And of course you can use the healthy fats that all keto dieters love like coconut oil, MCT oil, and olive oil. The rest of your diet would be like any other keto diet. With plenty of low-carb / nutrient dense vegetables, leafy greens, and low-glycemic impact berries. Also avocado, fermented foods like sauerkraut and kim chi, sea vegetables, and low-carb sweeteners like stevia. As you can see Keto Vegan Diets are quite possible! Though you might find it boring. But it IS possible to do it right and healthy to achieve the keto weight loss that others do! And to transform your metabolism and relationship with food. Just like any other keto dieter!