First, let’s start with Green coffee beans. These are unroasted coffee beans, and they are naturally green before the roasting process. So, before companies sell coffee beans to consumers, they roast them and they turn brown. Well, green coffee beans actually contain an extract called Chlorogenic Acid. And, the majority of this extract is destroyed when you actually roast the coffee beans. But, this extract is the most important ingredient for weight loss. Because, Chlorogenic Acid can actually help burn body fat over time. And, that’s why supplements using it are so effective with weight loss.
Active Ingredients in Green Coffee Bean Extract
Chlorogenic Acid is the main ingredient in unroasted coffee beans, besides Caffeine. And, coffee beans are also loaded with antioxidants and active compounds that can help your body be healthier. So, the majority of supplements containing green coffee can actually help promote weight loss and overall health. In general, you’ll find green coffee bean extract in cleanse products. So, when you take the cleanse, you have ingredients that remove waste, and then you have Chlorogenic Acid. And, the reasoning behind that is that as you cleanse your system, and you can also start burning fat with this powerful ingredient.
How Does Green Coffee Bean Extract Work?
First of all, the Caffeine in this extract can actually help you lose weight, along with the Chlorogenic Acid. Because, many studies suggest that Caffeine can actually boost your metabolism by 3-11%. And, we all know that a higher running metabolism will help you slim down. Because, that helps your body burn more fat and calories every single day. And, this Caffeine obviously also helps give you natural energy. So, if you’re taking this ingredient to lose weight, you’ll naturally want to move more. And, that can also contribute to big weight loss.
Then, Chlorogenic Acid comes in and really helps you lose weight. One of the main reasons our society is so overweight is because we indulge in too many carbohydrates and too much sugar. Truly, those two things pose a bigger risk to our health and waist lines than fat does. But, some studies on people suggest Chlorogenic Acid can actually help slow down or stop the absorption of carbohydrates from your digestive tract. And, that slows down insulin spikes and helps lower your blood sugar. Overall, taking Chlorogenic Acid is kind of like eating a lower carbohydrate diet, which helps many lose weight.
So, Do You Need It?
This extract can significantly help your weight loss. Truly, this ingredient is one of the only known natural ingredients that can spur on fat loss in the body. And, it already has so many promising studies on real people. In fact, recent studies show that it can improve metabolism and help the body burn more fat. So, if you want to lose weight and just aren’t finding success with your normal routine, Green Coffee Bean Extract can help you slim down. And, because it’s natural, you won’t experience side effects. Bottom line, this ingredient can be very beneficial to people who want to lose weight.
Interested in checking out some other popular weight loss ingredients and methods? Check out our other articles in our 101 series, including one on Forskolin, one on Garcinia Cambogia and one on colon cleansing.