There are lots of cleanse products available on the market. However, it can be really easy to make beverages at home. Many of these recipes call for ingredients that you may already have in your fridge and cupboards. Now, you don’t necessarily have to spend extra money on powders and capsules to detoxify your body. There are recipes for nutrient-rich beverages and soups that can naturally detox your body. Then, you can get those vitamins and minerals from natural sources! Try one of the recipes below if you want to shed those extra pounds and cleanse your system.
Kale, Pineapple, And Ginger Cleanse Recipe
Lately, it seems like kale is everywhere. However, there’s more to it than just being the latest food trend. Not only is kale low in fat and calories, but it’s also packed with fiber. It helps aid with digestions and is filled with vitamins, folate, and magnesium. The pineapple boosts immune system support and has anti-inflammatory benefits. In addition, it can also help with your digestive system. Finally, the ginger adds antioxidant effects. The ginger in this detox drink helps lower blood sugars and helps with indigestion. Studies have also supported ginger’s ability to lower cholesterol. So, the three work together to give your body the natural cleanse it needs.
5 Ingredient Cleanse Smoothie
This smoothie is the perfect way to cleanse your body after a weekend of bad eating. Too much fast food? All you need are these five ingredients to get your body back to shape. First, you’ll need a pack of frozen berries. A blend of blueberries and blackberries would work perfectly to boost your body with antioxidants. Then, add spinach, flax seed, fruit juice, and a frozen banana. That’s all you’ll need. The flaxseeds are a great source of omega-3 fatty acids. Feel free to add some tofu for added protein and texture!
Pineapple, Lemon, and Pomegranate Cleanse Recipe
Pineapple is a great citrus fruit to use in cleanse recipes. That’s why it’s showing up on this list again! The pomegranate is packed with antioxidants to boost your body with the nourishment it needs. Again, the pineapple can help boost your immune system after a weekend of poor eating. It also helps with digestions and has anti-inflammatory benefits. The lemon adds vitamins C, B6, and A. In addition, it can deliver folate, calcium, iron, and potassium. Use this delicious beverage to reenergize your body and get your weight loss goals back on track!
Benefits of These Cleanse Recipes
It’s important to remember that using cleanse recipes should not be your only lifestyle change if you’re looking to lose weight. These detox drinks make for excellent supplements to weight loss routines already in progress. In fact, they can maximize the efforts your putting into the rest of your diet and exercise regimen. These cleanse recipes are packed in minerals and antioxidants that can accelerate weight loss and rid your body of harmful toxins. Now, you can have an easier time losing weight if you were to use these recipes alongside your current program. Thirsty for more? Check out our article on DIY weight loss drinks!