Have you ever wondered about Doing Yoga For Weight Loss? Plenty of people will tell you that yoga isn’t the best exercise for weight loss. It can certainly be a good supplement to regular cardio exercise. But did you know that Doing Yoga For Weight Loss is an actual thing? Like, there are certain kinds of yoga that may actually help you lose weight and give you the best cardio of your life? In this article, we’ll look at different aspects of Doing Yoga For Weight Loss. So let’s get started! How is Doing Yoga For Weight Loss possible?
Doing Yoga For Weight Loss: Best Asanas For Losing Weight
When it comes to Doing Yoga For Weight Loss, you’ll want to understand two things: 1) the types of asanas that may help promote weight loss and 2) types of yoga styles that are best suited to weight loss goals. For those of you who are unfamiliar, an Asana is a yoga posture. And Doing Yoga For Weight Loss involves doing certain postures and styles of yoga that get your heart rate up and promote cardio exercise. All while strengthening your muscles! Examples of good Asanas to practice for weight loss as well as strengthening include yoga planks, Warrior II (Virabhadrasana B), Warrior III (Virabhadrasana C), Triangle (Trikonasana), Downward Dog (Adho Mukha Svanasana), Shoulder Stand (Sarvangasana), Bridge (Setu Bandha Sarvangasana), Twisted Chair (Parivrtta Utkatasana), Bow (Dhanurasana), and Sun Salutations (Surya Namaskara).
Doing Yoga For Weight Loss: Best Types Of Yoga For Losing Weight
Okay. So Asanas aren’t always the BEST way to lose weight. Because they don’t necessarily involve intense cardio exercise. (Though with sun salutations, if you speed them up, you’ll definitely get some cardio in!) In fact, the faster you do your flows, the more cardio you are likely to get. That’s why Yin Yoga is NOT the right style of yoga for weight loss. It’s a good style for other things! Yin is restorative yoga. If you want a good yoga style for cardio, however, you have got to try Buti Yoga. Buti combines traditional yoga Asanas with tribal dance and circular and spiral motions. A Buti practice is fast, flowy, danceable, and will definitely get your heart rate up! It’s great cardio and you’re likely to feel super empowered after a Buti class. If you like to dance and you like yoga, you’ll LOVE Buti.
Doing Yoga For Weight Loss: The Bottom Line
Doing Yoga For Weight Loss means so much more than just the Asanas you do and style of yoga you practice. No matter what style of yoga is your yoga of choice, it will always focus on breath, mindfulness, and being present. All of these factors related to meditation can help you make better choices. Like diet and lifestyle choices. So Doing Yoga For Weight Loss also includes getting these benefits of being more centered and in control so you can make the best decisions that fit in line with your weight loss goals. For example, being more mindful of your eating can help you beat emotional and binge eating. As you can see, there is more than meets the eye when it comes to Doing Yoga For Weight Loss!