Taking weight loss supplements has become an increasingly popular method to losing weight. Although most products and ingredients are safe to use, there potential side effects that users should be aware of before ingesting. Certain ingredients and supplements can affect your body in different ways. Another thing to keep in mind is that side effects vary depending on how the drug works and how much you are taking. For example, supplements that interfere with fat absorption will have differing side effects compared to neurotransmission diet pills. If you are ever unsure or cautious about a certain ingredient, talk to a specialist to find out if the supplement is right for you. Read below for common weight loss supplement side effects:
Stimulant Supplement Side Effects
Using stimulants for weight loss is very common. Stimulants are supplements that increase energy levels, focus and alertness. Although most stimulants are recommended for short term use, there are side effects to be aware of. Stimulants can cause increased blood pressure, insomnia and restlessness. Users should always take the recommended dose to ensure safety. Those who abuse stimulants often times suffer from withdrawal and dependency. If you experience shortness of breath, chest pains, vomiting or nausea, stop taking the supplement and see a doctor.
Appetite Suppressant Supplement Side Effects
Appetite suppressants, also known as anorexiants are drugs that signal the brain to help lower appetite and cravings. Essentially, suppressant supplements help control how full you feel. Although certain ingredients can be safe, there are potential side effects to be cautious of. Side effects can include increased anxiety, fatigue and low blood pressure. If you experience any of these side effects, you should talk to a specialist about changing the dosage or switching products. Another important factor to keep in mind is that you should be maintaining a healthy and nutritious diet when on weight loss suppressants. If you stop eating or do not consume enough nutrients, your weight loss transformation can become unhealthy.
Cleanse & Detox Supplement Side Effects
Cleansing/detoxing is a great way to accelerate a weight loss routine. Using a cleansing supplement can help to flush out toxins and built up waste causing weight gain. Cleansing is another great way to increase energy levels and motivation. Although cleansing is typically a positive experience, there are, like most supplements, some side effects. Individuals expressed feeling symptoms of diarrhea, headaches and dizziness. It is essential to maintain a nutritious diet while taking cleansing supplements in order to prevent side effects. If you are experiencing negative side effects post detox, see a specialist.
Herbal Weight Loss Supplements
If you are looking for a weight loss supporting supplement, herbal ingredients are your safest bet. Although natural ingredients tend to take longer to kick in, it is a safe way to losing weight. When it comes to herbal remedies, there are not many side effects. Most side effects, if any, include increased rates of fatigue and constipation. If you have known allergens, always check the ingredients list to make sure you are able to ingest the supplement.