Unless you’ve been living under a rock recently, you’ve definitely heard about the Keto Diet. Or, at least about ketogenic diet plans. And, if you follow our website, you’ve probably seen us talking about keto supplements, too. All of this boils down to the idea that you can lose weight by prompting your body to burn fat for energy instead of carbohydrates. This is a state called “ketosis.” But, there’s a big question looming over the whole operation, and that’s this one: Can Ketosis Be Dangerous? Because, messing with your metabolism can be risky, right? Well, that’s what we’re going to be talking about today.
Can Ketosis Be Dangerous? | The Mechanics
Before we ask, “Can Ketosis Be Dangerous?” we should probably ask what exactly ketosis is. Or, moreover, what actually happens in your body when you’re in a state of ketosis. To make everything simple, we’ll say that ketosis is totally normal. It’s a mechanism that your body puts in place to make sure you keep functioning. Especially, when there aren’t enough carbohydrates to use as food for your cells. Part of this process includes your body making “ketones,” which are chemicals from the liver. Basically, the liver recognizes that you can’t turn sugar/glucose (from carbohydrates) into energy, for whatever reason. So, it starts metabolizing fat, which turns into ketones, and those go into your bloodstream for your body to use as fuel. It sounds cool, right? But, we still need to address the question: Can Ketosis Be Dangerous?
Can Ketosis Be Dangerous? | Acidic Blood
People may learn about ketosis because they’re trying to lose weight. But, another group of people who have to be familiar with ketosis are people with diabetes. Because, one of the reasons that your body may not be able to metabolize sugar is that you don’t produce insulin – one of the key factors in diabetes. Unfortunately, ketosis can be dangerous for diabetics. Because, it can be so constant that ketones build up in the blood. And, they’re acidic. So, when there are too many ketones in the blood, that can cause something called “ketoacidosis.” Basically, acidic blood. Ketoacidosis is one of the main things you should concern yourself with if you’re wondering, Can Ketosis Be Dangerous?
Can Ketosis Be Dangerous? | Signs of Ketoacidosis
Ketosis that has gone out of control can cause dehydration and a chemical imbalance in the blood. Now, most people who are eating a low-carb or ketogenic diet don’t need to worry about this happening. Because, unless you’re fasting dangerously, pregnant, or diabetic, your diet probably won’t cause risky levels of ketones. But, since we’re asking Can Ketones Be Dangerous, we need to look at the signs of dangerous ketosis.
- Excessive thirstiness or dry mouth (due to dehydration)
- Needing to urinate a lot (one of the well-known signs of diabetes)
- Feeling tired a lot of the time
- Nausea or vomiting
- Difficulty with breathing and having fruity breath
- Pain in the stomach region
If you suspect that you’re experiencing ketoacidosis, you should seek medical attention immediately. And, if you’re diabetic and throwing up, you could exacerbate DKA (Diabetic Ketoacidosis), so make sure you get medical help if you’ve been throwing up for more than two hours.
Can Ketosis Be Dangerous? | The Takeaway
Keto diets are massive right now, as are keto supplements. And, if you’re smart about it, you could potentially find your new weight loss technique. But, you should always take your health before your appearance. So, never put your life at risk just to lose a few pounds. Always ask your doctor before you drastically change your diet or exercise. Then, you can have peace of mind while you’re achieving your weight loss goals!