If you’re a vegan, you’re going to get a lot of questions along the lines of: “Where do you get your protein?” (Coming from a vegan, I literally got that question three days ago. I’ve been vegan for five years, and I haven’t died of protein deficiency yet.) However, for people who want to get extra protein, like those who are doing body building or just want to get in shape, you might want to take part in the protein smoothie trend. The problem is that a lot of protein powders come from whey, which is not vegan. So, today, we’re talking about what you need to make the Best Vegan Protein Smoothies.
Best Vegan Protein Smoothies: Get Creative
Getting enough protein on a vegan diet doesn’t have to be hard. You just might need to be a little more creative. For example, you should add in extra vegetables when you can – broccoli, for instance, is a good source of protein. And, quinoa is a complete source of protein. But, broccoli and quinoa don’t sound like they belong in the Best Vegan Protein Smoothies.
Here’s the good news: nuts have protein, too. And, when you use nut milk in your smoothies, that can be a helpful way to sneak in a little extra protein. It also helps when you add in more crushed nuts. And, they can help make your smoothies a little creamier and fattier, too. Pumpkin seeds, flax seeds, and cashews may all be good additions to the Best Vegan Protein Smoothies. If you’re worried about chunks, just be sure to pulverize your nuts before you add them to your smoothie concoction in your blender. Or, opt for creamy peanut butter and some cocoa powder.
Best Vegan Protein Smoothies: Protein Powders
So, like we mentioned, it can be difficult to find a good protein powder for the best vegan protein smoothies. But, we swear they’re out there. You just may have to go to a health foods store or shop online. The good news is that they come in a variety of forms. So, if you don’t like soy protein, you don’t need to use soy protein. There are even gluten-free options these days. And, there are blends that are specifically for helping you build muscle, if that’s your goal. In fact, there are at least eight different protein powders that are available right now, in 2018. Some powders go well on their own with alternative milk (almond, soy, etc.) while others are better as part of a big smoothie. No matter how you do it, though, we recommend going for a neutral flavor. That way you can decide the best way to use it as part of the best vegan protein smoothies.
Best Vegan Protein Smoothies: Recipes
- Autumn Smoothie
This tastes like autumn in a glass. Just let it sit for a few minutes after you make it for the oats to soften up.
- Small apple (slices)
- ½ teaspoon cinnamon
- Tbsp almond butter
- ½ cup unsweetened coconut or almond milk
- Ice cubes
- ½ cup of rolled oats
- Some cold water (to top off)
- Winter Smoothie
If you’re a coffee lover, this will make you feel like you’re in your favorite lounging joint.
- ½ cup cold brew coffee (prepare the night before)
- ¼ cup Raw cashews (soak overnight)
- Large banana
- Tbsp cacao nibs (more if you’re indulging)
- 2 Tbsp hemp seeds or flax seeds
- 1 cup of unsweetened coconut or almond milk
- Spring Smoothie
This one is to get your greens, so buckle up and get ready to drink your nutrients.
- ½ cup juice of a (red) grapefruit
- Cup of baby spinach, or kale
- Large apple, cut up
- ½ chopped cucumber
- Stalk of celery (chopped and pull off those long fibers)
- Frozen mango to taste
- Fresh mint leaves (about 4 grams, or just grab a few)
- Ice cubes
- Summer Smoothie
If you love berries, this one is for you. However, it is most definitely a full meal, coming in at 600-700 calories!
- 2 cups frozen fruit (strawberries, blueberries, blackberries – go crazy)
- 3 Tbsp hemp seeds
- ¼ cup rolled oats
- 2 Tbsp almond butter
- Fresh ginger to taste (don’t add too much right away)
- 2 Tbsp maple syrup
- 1 ½ cups spinach
- Ice cubes
- Splash of almond milk
Best Vegan Protein Smoothies: How To Drink Them
You probably don’t think you need any instruction on how to drink a smoothie. Especially, not one of these delicious recipes on our Best Vegan Protein Smoothies list. However, as you probably noticed with our last smoothie there, these can be full meals. And, sometimes people make the mistake of drinking a smoothie AND eating a full meal. If you do that, you’ll need to be working out consistently.
For a lot of the smoothies on this Best Vegan Protein Smoothies list, we recommend using them for a meal, particularly breakfast. (That coffee one in the morning would probably hit the spot.) Or, they can work as an easy lunch. And, because they have a lot of protein, you won’t have to worry too much about getting hungry before you should. Because, protein generally fills you up.
Best Vegan Protein Smoothies: Make Your Own
We hope that you take the time to try out some of our Best Vegan Protein Smoothies. And, we also hope that you learn what you like in a smoothie (and what doesn’t quite fit the bill). The next step is, of course, to get creative and make your own recipes! Just make sure you have a hefty dose of protein and work from there. Go for a tropical concoction with lots of fresh orange, pineapple, and unsweetened coconut milk. Or, have a peanut butter cup in a class and combine cocoa powder with some nuts. The blender is your oyster! And, let us know if you come up with a hot new smoothie recipe that compares to our Best Vegan Protein Smoothies!