Understanding Ketogenic Diets
If you’re starting a ketogenic diet, you will want to know how to Avoid Keto Mistakes. When you Avoid Keto Mistakes, you are more likely to find success on a ketogenic diet. So how to you Avoid Keto Mistakes? Firstly, you have to understand how keto diets work. And that means understanding how a keto diet will work for you.
Avoid Keto Mistakes: Knowing (But Not Obsessing Over) Your Macros
A common misconception about a ketogenic diet is that you don’t have to count calories. While this may be true once you’re smooth sailing on your keto diet and you no longer have cravings and can eat reasonable portions without thinking, at the beginning, you for sure want to count your calories. Keep an eye on how much fat you eat. Going keto is not an excuse to eat a stick of butter on a ribeye steak every night followed by a whole pint of stevia-sweetened ice cream. You won’t lose weight this way. An important idea to keep in mind is that you don’t need to add much fat to your diet on a keto diet. It’s not like eating cream cheese to excess will help you lose weight. The idea is to embrace full, healthy fats in your diet. Your appetite will naturally curb as you achieve the fat-protein-carb balance of a ketogenic diet and you will come to control your portions without thinking about it. Know your macros, but also don’t obsess about them. A successful keto diet is all about balance.
Avoid Keto Mistakes: Top Mistakes People Make
To understand how to Avoid Keto Mistakes, you can consider common mistakes that people make. When you know what common mistakes people make, it’s easier to Avoid Keto Mistakes. Common keto mistakes to avoid include not consider your macros or obsessing about them, letting the scale dictate how you feel about your weight loss, eating too much or too little protein, not getting enough micronutrients from key vegetables, eating too many carbs from “hidden” sources like fruit, condiments, and dressings, and eating poor quality fats. To Avoid Keto Mistakes such as these, you need to invest in quality food, avoid processed foods, measure your weight loss success by how you feel and how your clothes fit, and be vigilant about understanding what you’re putting into your body.
Avoid Keto Mistakes: The Bottom Line
The bottom line is that ketogenic diets are all about balance. You should embrace healthy fats like avocado, sour cream, heavy cream, coconut oil, olive oil, grass-fed butter, ghee, fatty cheese, fatty fish and cuts of meat, nuts, and plain whole milk yogurt. But you don’t have to eat them to excess (nor should you). You need to understand that a ketogenic diet is not a quick fix, that it’s a lifestyle, and that the main goal of this diet is to train your body and brain to like a new way to living and eating. Another goal is to help your body retain energy so you can participate in intermittent fasting to lose weight. The rest is just hype. Now you know how to Avoid Keto Mistakes in the future!