Wrinkles on the face and neck are often the first signs of aging. Although some wrinkles are simply from age, there are lots of way to prevent the skin from forming fine lines. First and foremost, let’s go over what causes a wrinkle to form. Wrinkles form when the skin loses the necessary support to stay plump and smooth. A large part of your skin is composed of collagen and elastin. These are the proteins that keep the skin smooth and wrinkle free. However, when these proteins get broken down, the skin forms creases in the skin aka wrinkles. Now that we know what causes wrinkles, let’s look at how to prevent wrinkles the in first place!
How to Prevent Prevent Wrinkles
Sun Protection: SPF
The number one cause of wrinkles is sun damage. UV rays that emit from the sun break down collagen and elastin fibers which leads to damaging skin conditions as well as wrinkles. Sun damage can also cause age spots all the way to skin cancer. If you want to keep youthful looking skin, always protect your skin when going out into the sun. The best thing you can do for your skin to prevent wrinkles is use a product containing SPF. Ingredients that protects your skin from the sun are the best thing for maintaining healthy and wrinkle-free skin!
Keep Your Body & Your Skin Hydrated
If you want healthy looking skin for life, start with staying hydrated. This is incredibly important for skin not just on your face, but on the rest of your body as well. When your skin is dehydrated, it is much more prone to drying out, cracking and forming wrinkles. To prevent wrinkles, it is essential to drink at least 8 cups of water a day and invest in a good moisturizer. Avoid products that contain harsh ingredients and alcohols. Alcohol further dries out the skin and will do more damage than good. If you have sensitive skin, look into using natural oils to keep the skin hydrated and soft. Avocado, coconut and argan oil are all great moisturizers!
Say Goodbye to Smoking
If you are a smoker, I’m sure you have been told to stop smoking plenty of times. However, smoking is a lead cause of wrinkles. Smoke contains thousands of harsh chemicals that destroy the skin and can lead to problems far worse than wrinkled skin. Sure, it’s hard to quit, but with the right dedication you can do it! If you are already experiencing wrinkles from smoking, don’t worry! With the proper skin treatment, you can work to reverse the signs of premature aging caused by smoking.
Eat a Balanced Diet
One great thing you can do not only for your skin, but also for your body, is to eats lots of foods rich in antioxidants. Free radicals (pollution, toxins, etc.) have a harder time breaking down your skin when you have a rich diet in antioxidant foods. Certain foods have properties that help build collagen and elastin cells to keep skin wrinkle free and youthful. To prevent wrinkles, eat foods such as blueberries, spinach, walnuts, beans, prunes and kale. In other words, make sure you are eating a balanced meal of fruits and veggies every day! Your skin and your body will thank you in the long run!