Calling all sun worshipers. You’re going to want to read this. We know that you look amazing with that golden glow. And we know you think it makes you look healthy and young. But, we know you know tanning causes a whole range of problems like premature skin aging and even skin cancer. In this article, we’ll answer the question, How Does Tanning Affect The Skin?, you how tanning affects the skin, as well as some changes you can make for healthier, younger, and more beautiful skin.
Tanning And Your Skin’s Health
There’s a common misconception that a little bit of a tan, or a base tan, actually provides protection for your skin against more damage. This is simply not true. Any type of tanning, whether from sun exposure or tanning beds is not safe for your skin. Damage can happen in just minutes from both the sun and tanning beds. Both ways of exposure emit both UVA and UVB radiation, which leads to skin cancer. There are some benefits to UVB radiation. In fact, it helps your body synthesize vitamin D. However, if you have naturally fair skin, researchers recommend obtaining vitamin D from your diet and supplements.
Healthy Tips For Beautiful Skin:
- Slather On The Sunscreen!
- Wear Hats And Sunglasses
- Moisturize Daily
- Drink Plenty Of Water
- Eat A Healthy, Balanced Diet
How Does Tanning Affect The Skin?
Tanning tends to have many side effects, and some are more dangerous than others. Tanning boosts melanin production in the skin cells in order to protect the skin from further damage. Basically, when you get darker from sun or tanning bed exposure, it’s a sign of damage. However, melanin only protects your skin as much as an SPF 2-4. Sunburns are another effect of tanning. Similar to any other kind of burn, sunburns damage the skin cells within the epidermis. And in reality, a sunburn is the result of your immune system reacting to cellular damage. In fact, the redness is due to increased blood flow to the area to fight infection and disease. But even people with dark skin can get sunburned. It’s harder to see, but you’ll usually feel warmth and tenderness on the skin.
UV ray exposure is the quickest way to age the skin. In fact, UV radiation breaks down elastin and collagen in the skin. These two components provide structure for your skin. So, when this breaks down, your skin becomes less firm and plump over time. And you’ll experience wrinkles, sagginess, and you may even develop a leathery skin texture with dark spots. Premature aging is the long-term effect of tanning, and as such, it can be more difficult to reverse these signs. Plus, any and all sun exposure or tanning bed time can result in skin cancer. In fact, there’s currently an epidemic in people as young as 20 developing some kind of skin cancer. And when it’s not caught in time, it can reach other parts of the body.
Reverse Sun Damage And Keep A Healthy Glow
While you’ll never be able to completely reverse sun damage, there are some things you can do to heal your skin. The nice thing about skin cells is that they can rejuvenate and renew themselves. Limiting sun and UV radiation exposure is the best way to reverse damage. But you can also help your skin through its revitalizing process by eating a healthy, balanced diet, drinking lots of water, and applying sunscreen religiously. And if you must have that golden glow, opt for the less dangerous options such as self-tanners, airbrush tanning, or even bronzing powder. Plus, a regular workout regimen will increase blood flow, bringing a healthy glow to your skin naturally.