Unless you and Doc Brown are busy tuning up the DeLorean, you can’t go back in time. That’s the bad news. The good news is that there are a number of anti aging strategies for reversing visible aging signs on your skin.
There is nothing simple about the process of skin aging. It involves a complex system of layers, proteins and properties. The structural integrity of our skin begins to degrade — usually around the age of 30 — while our natural production of key building blocks goes into decline. Understanding how this dynamic works, and how to influence it, can be critical toward slowing it down.
There are few feelings more deflating than looking into the mirror and seeing a version of your that looks older and more weathered than you feel. No one wants to project that image to the world, especially when we tend to feel much younger inside.
Anti Aging Strategies That Work
Taking a series of daily steps can make a drastic difference, and none of them involve painful needles or invasive procedures. Follow along and we’ll go over some of the best daily anti-aging strategies that will support a smoother and brighter complexion for the long haul.
Moisturize For Anti Aging Benefits!
One of the primary culprits for the development of wrinkles and fine lines is a lack of skin hydration. Think about how raisins come to be: you leave a grape sitting out in the sun, and it loses its water while shriveling and puckering up. The same basic concept is at play with our skin.
Every day we face a wide variety of harsh elements and harmful skin factors. The sun, and its ultraviolet rays, rank at the top of that list. Loading up on sunscreen is a great step toward reducing this negative impact (and we recommend doing so on a daily basis) but there are other forces constantly at work, deteriorating our epidermal structure and diminishing out innate moisture retention capabilities. These include everything from smoke and pollution in the air, to the laws of gravity, to mental stress.
Find a good moisturizing lotion and use it often. Your softened skin will thank you.
Antioxidants Help Prevent Wrinkles
There are a number of different vitamins and nutrients you can include in your diet for wrinkle-reducing benefits. However, none are more critical than antioxidants. These can slow the rate of collagen loss in the skin, offsetting a decline that naturally occurs with age. Among the most helpful antioxidants are Vitamins C, E and B3, because their cellular makeup enhances their ability to penetrate the skin and reach the inner levels.
Antioxidants are present in many fruits, vegetables and other foods present in a healthy diet. Dark berries, nuts and beans are among the most robust sources. Incorporating them into your diet will prove to be a very effective tactic for decelerating the skin aging process.
Anti-Aging Skincare Product Support
Of course, giving your skin the hydration and nutrients it needs is vital. But it’s also critical to implement measures that will help you make the most out of those reinforcing properties. To that end, there are a number of skin serums and creams that offer significant assistance. We’re not talking about astringent tightening formulas or cosmetics, but rather scientific blends with proven ingredients. Any product with healthy levels of peptides or phytoceramides is likely to help structurally improve the dermis for a rejuvenating effect that emanates from the inside out.
By strengthening the skin’s outer barrier, we improve our capability to retain moisture and absorb vitamins. Combining these three anti-aging strategies on a regular basis will go a long way toward maintain a smooth, vibrant and firm aesthetic, so you can look as spritely as you feel.