We all know that protein is the single most important nutrient when it comes to growing and defining muscles. Any strength training regimen that doesn’t include dietary and/or supplemental support with this ingredient is bound to come up short. The word protein has basically become synonymous with bodybuilding and weight lifting. If you incorporate it into your workout routine, then you surely recognize its impact on strength, energy and recovery. But you may not fully understand the fundamentals of how protein works for muscle support. What is it about protein that makes it interact with our biology in positive ways? How come the amount we naturally produce can be insufficient?
It’s a somewhat complex process, but our goal today is to lay out how protein works with your body in simple terms. By better comprehending the specifics of why we need protein how to optimize it, we can more step up our muscle programs for faster and more substantial gains.
What is Protein, Really?
Proteins are biomolecules and essential nutrients within the human body. They consist of chains of amino acids. So when you talk about protein support and amino acid support for workouts, you’re really talking about the same thing. These are just different angles of approaching the same basic idea. Amino acids are the building blocks of protein and proteins are the building blocks of muscle tissue.
Protein molecules come in many different forms but they inherently serve as energy fuel sources; if you didn’t consume any your body would cease to operate due to protein-energy malnutrition. Fortunately, protein comes from a wide variety of different sources. These include meats, dairy, eggs, grains, nuts and more. There are also many plant proteins that serve as key dietary targets for vegetarians and vegans.
But these are really just the basics. What we want to examine is how protein works for muscle and why supplementing is a good option.
How Protein Works for Muscle
Protein synthesis is the elemental basis of muscle growth. In comparison to sedentary individuals, those who exercise frequently need higher levels of protein. And this is especially true for those engaging in strength training activities. These workouts lead to amino acid oxidation, causing faster loss and a greater need for supplementation. In order to ensure they have the proper fuel and components for growth, many workout warriors like to combine supplements and a robust protein meal plan.
There are many different types of protein that support muscle growth. The most common staples are whey protein, soy protein and casein protein. Each has its own specific advantages, but they all can help accelerate and maximize your gains.
When you take protein supplements in the form of capsules or powders, you are feeding your muscles exactly what they need to grow. Amino acid blends offer similar benefits and the superior choice really boils down to personal preference and routine. But if you aren’t getting an extra helping of this crucial nutrient, you’re doing a disservice to yourself. Don’t put in all that hard work without giving yourself every advantage. This property is the lifeblood of growing lean muscle. That’s how protein works.