Post-Workout Supplements 101 No ratings yet.

Maximize Your Training With Post Workout Supplements!

Post-Workout Supplements are used to restore energy and rebuild muscle tissue. These supplements cut recovery time, so you’ll spend less time with sore, tired muscles. Post Workout Supplements are generally designed to provide nutrition to your body, especially after working out. As you may know, when you work a muscle, it creates small tears within the muscle tissue. As these tears heal, they create bigger and bigger muscles. So, these supplements are designed to heal the tissue and get you back to the gym faster.

Not all Post Workout Supplements are created equal. In fact, many are formulated with a specific consumer in mind. So, what works for someone looking to build bigger muscles and what works for someone looking to tone will be different. Whoever you are, Post Workout Supplements are critical to achieving your body and performance goals. However, even if you know what works for you, timing is everything. In fact, the benefits of the supplement will be greatly enhanced if you take them at the right time.

How Do Post-Workout Supplements Work?

Post Workout Supplements are mainly comprised of nutrients that speed up muscle recovery. Amino acids and other nutrients can help to prevent soreness while also repairing muscle tissue faster. These supplements can come in the form of liquids, powders, or capsules. And what helps others may not help you. So, it’s good to experiment and see for yourself how they work in your body. For example, someone who tends to get dehydrated quickly should probably opt for a liquid or powder mixed with liquid post workout supplement. And those looking to save time should probably chose the capsule version.

Post Workout Supplement Benefits:

  • Restore Muscles After Training
  • Boost Nutrition And Hydration
  • Refuel Your Body
  • Maximize Workout Efforts
  • Stop Muscle Inflammation

Post Workout Supplements Common Ingredients

Once you know what your performance and training goals are, you’ll be able to decide what kind of ingredients you need. Some ingredients cut soreness and recovery time, while others refuel your body. Some common ingredients include:

Tart Cherry – This stone fruit is becoming one of the most popular post-workout ingredients in a supplement. It works because it has non-steroidal anti-inflammatory effects. So it works for muscle damage and even chronic pain due to inflammation.

Vitamin C – You know that you’re supposed to take copious amounts of this vitamin when you’re sick, but did you also know that it’s a crucial antioxidant? In particular, it helps with metabolic stress (most physical activity).

Amino Acids – Most pre-workout supplements contain arginine and citrulline, which are great for opening up blood vessels and improving blood flow. But post workout supplements contain amino acids like leucine which help fix damaged muscles.

How To Get Started With A Post Workout Supplement

If you want to start supplementing your work outs with pure nutrition, starting with a pre and/or post workout supplement is key. Especially if you are experiencing sore muscles for days after a session. Currently, the FDA doesn’t regulate supplements, so it takes a little bit of digging to see what works best and what doesn’t. Most doctors say to avoid anything that doesn’t have research to back it up. And the easiest way to see what works is to explore this site more. Before you start a supplement, make sure you’re getting enough sleep, keeping a healthy, balanced diet, and exercise regularly for the best results.

Todd Ruggets
Todd Ruggets

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