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It’s no secret that protein is among the most essential and beneficial nutrients you can consume. This building block of body tissue offers a variety of helpful perks, but is particularly advantageous for workouts and muscle building. If making strength gains is a goal for you, then getting ample protein is absolutely critical. There are many types of protein that help grow muscle, and forming the right supplement stack is one way to get your fix. But some would argue that you can absorb and utilize these nutrients more efficiently by getting them through your diet. So what are the highest protein foods if you’re looking to develop a muscle nutrition plan that enhances your workout results?

There are plenty of different ingredients and properties that can assist a successful muscle program. Testosterone, amino acids and other supplement components are often vital. Protein is also available in supplement form. However, by incorporating the highest protein foods into your regular diet, you can gain an even more substantial edge. This is especially wise because foods that are high in protein also tend to carry a number of other health benefits. They tend to assist good digestion and optimal metabolism, helping contribute to weight management and higher energy levels.

What are the Highest Protein Foods?

You probably know that meats, dairy and the like tend to rank among the highest protein foods. We’ll cover a few of those basic staples below. We’ll also highlight a few others that may offer more protein punch than you suspect.


They are commonly recognized as one of the highest protein foods you can eat, but we’d be remiss not to lead off with them. A single medium egg boasts 6 grams of protein that your body can easily digest and absorb. Plus, there is such great variety in ways you can consume them. Scrambled, omelettes, sunny-side up, hard-boiled… they’re all good. (Don’t buy into the myths about the yolks — they offer good cholesterol!)

Soy Foods

This is a critical target for those who have lactose sensitivities or adhere to vegetarian diets. Soy foods like tofu and miso deliver robust protein content and you can eat them in many forms. Whether it’s in cereal, bread, meat substitutes or beyond, foods that use the soy bean as a base are excellent sources of protein.

Turkey and Chicken

Red meats also offer a solid helping of protein. However, their overall nutritional value is questionable due to high levels of saturated fat. This can raise cholesterol and increase risk for heart disease. When possible, stick with lean meats like chicken and especially turkey.

Nuts and Beans

These rank among the best choices for protein for a few reasons. For one thing, they tend to be quite cheap. They are also very portable and convenient. Keeping a bag of almonds or pistachios on hand at your desk can keep a steady flow of protein (plus potassium and other good stuff) while also keeping your appetite in check.


In comparison with other high-protein meats, fish are among the healthiest because they are so low in fat. They also tend to carry high content of omega-3 fatty acids, which reduce inflammation and boost wellness.

Jim Stiller

Jim Stiller

Staff Writer at New Review HQ
Jim Stiller

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