Are “real men” always in the mood? Sometimes this societal myth tricks us into thinking it’s true. But in reality, plenty of “real men” experience a loss in their sex drive. You may be one of them who is working on Finding Your Lost Sex Drive. The truth is that there are many reasons why you may have a low sex drive. Some of the reasons are physical and some are psychological or emotional. And that’s why Finding Your Lost Sex Drive first requires some reflection to determine what your problem actually is.
Reasons You Lose Your Sex Drive
Finding Your Lost Sex Drive is something a lot of people have to deal with. Both men and women face this problem. Some of the reasons for losing your sex drive overlap between the sexes. For instance, emotional disturbances or issues in your relationship can leave you without a libido for a time. But other reasons are more specific to the sexes. That is, there are reasons that are specific to either men or women. For men, often times the natural aging process is what kills the sex drive. And in reality, it may seem bad only because you are comparing your libido to the one you had in your teens / early twenties. The holy grail of Finding Your Lost Sex Drive is resurrecting that kind of virility and sexual energy that you experienced as a young man. Sometimes this is possible. But sometimes it’s not. Again, it depends on the root causes or you lost sex drive.
Troubleshooting Your Lost Sex Drive
So Finding Your Lost Sex Drive means figuring out what your problem is. Are you depressed or anxious? Do you get enough sleep? Are you eating well? Or maybe your problem truly is due to the natural aging process and low testosterone. This is a problem for some men as they age. And they may turn to testosterone boosting supplements or other methods of balancing out their hormones. For women, Finding Your Lost Sex Drive may be something you do after you have a baby, when your hormonal birth control is messing with your libido, or after menopause. For both men and women, a dip in sex drive can indicate deeper problems in a relationship (the emotional killer). But for both men and women, a low libido can point to physical problems – even problems as basic as not being in shape / getting enough exercise.
Finding Your Lost Sex Drive Can Mean…
- Exercising – If you’re not in shape, get in shape. Sex is physical. Don’t forget this.
- Sleeping Better And Reducing Stress – Get enough sleep and stay as stress free as possible. Especially for men, the stress hormone cortisol can wreak havoc on your testosterone levels.
- Therapy – If your problem is emotional, this could mean going to counseling. But if your sex drive has taken a nose dive due to low testosterone, testosterone replacement therapy may be worth looking into.
Finding Your Lost Sex Drive | Final Thoughts
It’s no picnic to deal with your low sex drive problem directly. But it is necessary if you want things to change. And sex is an important part of life for bonding with your significant other as well as expressing yourself. Luckily, there are all these ways that you can address the problem. Even before you turn to more serious solutions. So make sure you have the basics covered first, which basically adds up to caring for yourself better in mind, body, and spirit.