Have you been suffering from the symptoms of anxiety? Are you suffering from low testosterone levels? Have you ever thought that the two may be connected? There is some evidence out there that suggest they might be. Today, we’ll discuss the relationship between Low Testosterone and Anxiety. We’ll discuss what causes low testosterone and what causes anxiety. Then, we’ll talk a little about the relationship between the two and tell you some ways you can help yourself. Once you understand more about Low Testosterone and Anxiety, you should be better able to identify and solve problems before they occur! Let’s get started!
Unfortunately, decreasing testosterone levels are a natural part of life for men. When guys reach a certain age, their testosterone production simply begins to decrease steadily over time. Of course, there are other reasons you may have low levels such as a glandular problem. Low testosterone doesn’t just cause anxiety, it can cause a number of problems in the male body. They can include:
- Decreased Sex Drive
- Loss of Muscle
- Irregular Sleep Patterns
- Irregular Fat Distribution
If you’ve notice a high volume of these issues happening, you may be suffering from low testosterone levels. That’s not to say that one incident means you definitely have it. As testosterone decreases, rsik of these issue occurring goes up. The more often or the more of these symptoms you notice, the more likely it is, but consult with a doctor to be sure.
Anxiety is very common. It’s so common in fact that most people will experience some form of it during the course of their lifetime. It’s actually quite a natural response to certain stress factors. The problem is when you feel anxiety with no cause at all. As with low testosterone, there are symptoms of anxiety as well:
- Worrying All the Time
- Feeling Tired When You’ve Had Enough Sleep
- Trouble Focusing
- Panic Attacks
Low Testosterone and Anxiety
So, how do these two topics come together? There are already some studies exploring the relationship between low testosterone and anxiety. Basically, one can cause the other. As men experience the effects of low testosterone, it can trigger anxiety attacks. When men notice an onset of the symptoms listed above, it can make them feel the anxiety symptoms.
So how does one solve the problem? That’s difficult because depending on why the issue are occurring, it may require a doctor’s care. If you are experiencing severe anxiety, we definitely recommend that you speak with a medical professional. However, if the symptoms are fairly minor, they can be approached from either end. To treat low testosterone, you may want to take a supplement or look into hormone therapy.
To prevent anxiety attacks there are a number of methods you can use. Many people find that simply taking a few deep breaths can lower the symptoms of anxiety. Another popular prevention technique is to find a quite and dark place and just sit and be alone for a little while. Meditation and muscle relaxing techniques are popular in the world of anxiety prevention. You can also look into those.
Now that you know the problems of low testosterone and anxiety, you can help prevent it. Thanks for reading and stay safe out there.