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Is Only Eating 800 Calories A Day Healthy?

When you are trying to lose weight fast, you use extreme measures to get those results. And since calories are where your extra weight comes from, the logical approach is simply to cut calories down. But, what is a healthy way to do this? And Is 800 Calories A Day Safe to reach your diet goals? These are all questions we answer in this article. You might be wondering, Is 800 Calories A Day Too Much or not enough? For answers to all these questions and more, keep reading bellow!

Is 800 Calories A Day Safe Or Not?

So, let’s get right into it. Is Only Eating 800 Calories A Day Healthy or not? Yes and no. While we don’t recommend keeping up this calorie restriction for long, it can be an efficient way to lose weight. Think about it. If it’s making you lose weight, at a certain point, you are going to have to stop. Like when you reach your ideal body weight for example. If you keep it up for too long, you can really restrict the nutrients your body needs. But, to fully answer the question, Is 800 Calories A Day Safe, keep reading to figure out just how to go about it.

Is 800 Calories A Day Enough To Lose Weight?

Restricting your diet is a great way to lose weight. But, you should always talk to your doctor to figure out if this is the best approach for you. By minimizing your carbs to just 800 though, you are going to be at the bare minimum. Meaning you are likely going to be hungry and miserable. Especially if this is a huge change from your typical diet. Determining the answer to your question, Is 800 Calories A Day Safe, depends on how well you use your 800 calorie limit. With so few calories, you need to focus on getting tons of healthy foods that will keep you full for longer. If you are wanting to spend all your calories on one meal, this diet isn’t for you. You need to put in a lot of focus and effort if you want to get it right.

Is 800 Calories A Day Too Much Or Not Enough?

Technically, 800 calories a day isn’t nearly enough. But that’s why it works. However, you need to play it safe if you are going to use this tactic. Focus on getting healthy fats and proteins that will help you get lasting energy throughout your day. Otherwise, it’s going to be a lot harder to get the results you want. Go onto our next section to learn what kinds of foods you should focus on.

800 Calories A Day Menu | Is 800 Calories A Day Safe

For every meal, you need to make sure you get one protein during your 800 calorie diet. For your 800 Calories A Day Menu, here are some options you can try for breakfast:

  • Egg Whites
  • Yogurt
  • Cottage Cheese
  • Fruit
  • High Protein Shake

And here are some protein options for lunch:

  • Beef
  • White Fish
  • Crab
  • Shrimp
  • Lobster
  • Chicken Breast
  • Veal

As for veggies and fruits, try to focus on ones that have less calories than others. Try to be aware of the calorie count you are putting in your body. You can try keeping track of it in a journal.

Very Low Calorie Diet Results | Is 800 Calories A Day Safe

Your Very Low Calorie Diet Results aren’t always going to be what you think will happen. This diet takes shorter or longer periods of time for different people. And the fact is that it’s going to take longer for those with more weight to reach their ideal. If you need more help, be sure to talk with a doctor to help you figure out meal plans and whether this approach is safe for you.

Before You Go | Is 800 Calories A Day Safe

There you have it! We hope this article has helped you figure out the answer to your question, Is 800 Calories A Day Safe, and others you might have had. If you still have more questions, speak with a doctor. And, if you are thinking this weight loss approach isn’t for you, check out some of our dietary supplements on New Review HQ. If you liked this article, be sure to give it a like, share it with your friends, or comment your opinions below!

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