What Is The Heather Dubrow Diet?
There are so many diets out there that it can be hard to keep track. But, the most current fad happens to be the Heather Dubrow Diet. This new diet idea takes some of the old and some of the new to create a fad that is sure to fade. But, for now, it seems to be all anyone is hyped up about. The Heather And Terry Dubrow Diet was created by the couple to help people get in better shape without having to completely destroy their normal lifestyle. But, What Is The Dubrow Diet? Think of The Dubrow Diet as a cross between keto and sporadic fasting. Together, it’s supposed to help you lose weight faster than ever. And we are going to tell you just how it works. Keep reading our Heather Dubrow Diet Review to find out more!
What Is The Dubrow Diet? | Heather Dubrow Diet
Fortunately for you, we are going to go a little more in depth with the Heather Dubrow Diet than just saying it’s a mix between keto and fasting. It also uses a concept known as interval eating. Interval eating is limiting yourself to eating between specified hours of the day. Rather than eating whenever you feel like it, interval eating within The Dubrow Diet limits you to eating only during certain times. For example, you would eat within an eight-hour window. For the next sixteen hours after that, you restrict yourself.
What Is The Heather Dubrow Diet And How Does It Work?
One of the most important parts of the Heather And Terry Dubrow diet is to ensure that you are getting the interval eating right and focus on getting the right kinds of food. There are three phases of the Dubrow Diet:
- 16-Hour Fast – This lasts for 2 to 5 days. Within the time frame, you should focus on getting protein, healthy fat, veggies, and other low-carb items in your meals. Skip alcohol.
- 12-16-Hour Fast – This phase lasts until you reach you successfully lose your weight. The foods are the same as in the first phase, but you can have some
- Continue – Keep going with your 12-hour fast five days a week. Then for two of the days, fast for 16 hours. Keep a similar diet. But, you can have a cheat meal from time to time.
Heather Dubrow Diet Upkeep
Honestly, this diet doesn’t seem like it could be your go-to in the long-term. Though, we can’t say that it won’t work. But, it seems super similar to the keto diet with the exception of the fasting. Which makes us think that you might want to try keto instead. And with keto, you could get a little help from some of our number one keto supplements on this site. To see more about the keto diet and other weight loss, options, be sure to click near the top of this page to discover our top supplements! If you liked this article, be sure to share the page with your friends, give us a like, or comment your thoughts and opions!