Are Energy Drinks Bad For You?
There are so many things that we love that turn out to be bad for us. And yet, we keep using them anyway. Lately, energy drinks have become more popular. But, people wonder, Are Energy Drinks Bad For You? To answer that question, we are going to talk about the Effects Of Energy Drinks On The Body, Benefits Of Energy Drinks, and how they can affect your body. Keep reading to see if energy drinks are as bad as people say!
Are Energy Drinks Bad For Your Heart?
A common question people ask is, Are Energy Drinks Bad For Your Heart? This is an important question to know the answer to. That way, you know exactly what you are doing to your body when you reach for the caffeine. There have been many incidents with heart issues concerning caffeine intake. Over 20,000 emergency trips relate to energy drink use. But, this is usually as a result of excessive caffeine intake. Odds are that you should be fine if you have an energy drink from time to time. But, be sure you pay attention to the serving size and try to cap yourself off. Otherwise, it might affect your heart in the long run.
Are Energy Drinks Bad For Your Kidneys?
Another important question people ask is, Are Energy Drinks Bad For Your Kidneys? The answer is yes. Unless you are only consuming a moderate level of caffeine. A moderate level is generally under 600 milligrams of caffeine per day. Once you go over that, you can increase your risk of kidney damage. On top of that, mixing energy drinks with alcohol is especially bad. This can dehydrate you and decrease kidney function as well. So, maybe consider cutting down on energy drinks. You should only have a max of one or two a day to be on the safe side.
Are Energy Drinks Good For You?
Many people wonder, Are Energy Drinks Good For You? There are a lot of negatives to drinking energy drinks, but there are also some positives. They can be helpful during late nights, getting more energy at work, and as a pick-me-up when you are driving for starters. Plus, they taste great with vodka. Here are the top Benefits Of Energy Drinks:
- Quick energy fix
- Vitamin B can improve mood
- B12 keeps your red blood cells and nerves in good shape
- B6 can help your body to function better
- Niacin works well to relieve pain from arthritis
- Pantothenic acid can help with allergies and other things
- Riboflavin could treat cramps
We hope that knowing both the positives and negatives of drinking energy drinks can help you answer the question, Are Energy Drinks Bad For You! With this knowledge, you can make the best, informed decision for your body.
Conclusion | Are Energy Drinks Bad For You?
Knowing some of the Effects Of Energy Drinks on the body can help you make healthier decisions. And, we get the desire to drink caffeine. Energy drinks can be incredibly useful when you need a boost. But, a drink here and there won’t kill you. Though we don’t recommend drinking them all the time. In fact, some of our muscle supplements could be a better option to give you extra energy throughout the day. Our supplements can give you an energy boost without dehydrating you like an energy drink will. So, if you want to check out some of our favorite supplements, click on the link at the top of the page under the “Workout” section! If you are curious to learn more about other pressing topics, be sure to explore our site. If you liked this article, be sure to share it, comment, or write us a review!