Lactose intolerance is an issue that effects a huge amount of people. If you are one of them, don’t feel alone. Some estimates suggest that as many as 75 percent of the world’s population deal with this condition in some form. The widespread nature of LI, in conjunction with its life-altering impact, has nutritionists and scientists scurrying for answers. It’s no surprise that probiotics for lactose intolerance are becoming such a resounding trend.
As you probably know, lactose intolerance refers to an allergy or sensitivity to a sugar within dairy products. Those who deal with it must be very cautious with consuming such items as milk, yogurt, cheese and so forth. Not only are these foods and drinks delicious in the eyes of many (including myself), but they are critical sources of nutrients such as calcium and Vitamin D.
In its least severe form, lactose intolerance is a minor inconvenience. It can lead to discomfort, bloating, gas and nausea. Many people battle through these symptoms to keep consuming dairy in moderate amounts, without significant issues. However, at its worse, lactose intolerance basically rules out an entire food group. In many cases strong reactions like migraine headaches and vomiting can occur. No good.
There are alternative sources of the vitamins we rely on from these goods (for example, spinach or calcium-fortified orange juice), as well as non-dairy versions of things like yogurt and cheese. But for those who still wish to get their fix, are probiotics for lactose intolerance a good idea?
So, What are Probiotics?
Within our gut exists an extensive community of living micro-organisms, which aid with digestion as well as many other tasks. The “good bacteria” are probiotics, and they are critical to wellness and metabolic function. When taken in supplement form, probiotics can be very helpful for weight loss and other initiatives. They help cleanse our system while removing inhibiting materials and toxins
Additionally, their interactions with properties and enzymes in the stomach and intestines can affect the issues contributing to lactose sensitivity.
Using Probiotics for Lactose Intolerance
Through in-depth studies of this condition, scientists took note of the fact that lactose intolerant individuals seemed to handle certain types of yogurt better than other lactose-rich products such as milk. They wondered why. It turns out that the live cultures in certain yogurts contain Lactobacillus, which is one of the most common probiotics. Interestingly, this bacteria evidently helped the user digest lactose. Subsequent research pointed to other potent probiotics for lactose intolerance, including Bifidobacterium, which is another prominent ingredient in probiotic supplements. This one showed promise for reducing hydrogen production in the stomach — and thus, cutting down on the incidence of gassy flatulence.
These aren’t coincidental outcomes. The beneficial effects of probiotics for lactose intolerance are very much in line with our scientific understanding of why these reactions occur. As such, using a probiotic supplement is a great idea for anyone who deals with such sensitivities. It’s not guaranteed to make a significant impact, much less eliminate all symptoms completely, but for many people it really does help them consume dairy with less downside. In comparison with some gimmicky placebo tactics that we people use, this is certainly a superior approach.