If you read our primer on garcinia cambogia as a weight loss ingredient, then you know about hydroxycitric acid (HCA). This property is the driving force behind the extract’s efficacy as a slimming agent. But what do we need to know about HCA? How does it interact with our bodies. And more importantly, when we are perusing garcinia supplements, what dosage should we be looking for? Is there an amount that will prove insufficient? Is there such thing as too much?
Our goal today will be to provide you with as much clarity as possible regarding these topics. As always, we aspire to make our readers more informed shoppers. Understanding the variables and core intricacies of garcinia cambogia formulas is an important step.
About Hydroxycitric Acid
HCA is a citric acid derivative that you can find in only a few tropical plants. Roselle, which is the primary ingredient in hibiscus tea, is one such source. But only garcinia cambogia proves to be a reliable supplement foundation, and there’s a reason it has become a mainstay of the industry.\
When HCA enters your body it offers some unique effects that no other ingredient can really match. Specifically, hydroxycitric acid inhibits the enzyme citrate lyase, which plays a pivotal role in fat production. Because it actually alters the way our bodies produce fat cells, garcinia goes beyond the marginal impact of most weight loss pills. The biggest auxiliary benefit of this process is that it helps your body convert incoming carbs and calories to energy rather than excess flab. In turn, HCA helps fuel focus and workouts for a comprehensive boost to your productivity and fitness.
The Truth About HCA Percentages
When you peruse labels on garcinia cambogia products, you will usually notice a percentage in a prominently visible spot. Any brand that does not present this information clearly probably has something to hide, so it’s smart to rule those ones out immediately. Different supplements can offer HCA percentages that vary widely. What should you be looking for?
The majority of scientific research on the subject suggests that any capsule delivering less than 50 percent HCA in its formula will fail to deliver rapid results. Garcinia blends with 30 percent HCA are fairly common, with the idea of targeting customers who simply don’t know any better. Now, we’re not saying these pills CAN’T work, because any amount of hydroxycitric acid can be helpful, but it won’t be conducive to the quick transformation that most users are seeking.
The ideal HCA infusion lies somewhere in the 60 to 70 percent range. We sometimes see products claiming to feature 95 percent HCA in their formulas, but that’s a dubious suggestion. Here’s the thing: in order to make HCA extract into a powder so it can go into a capsule, the manufacturer must add some form of salt (usually calcium or chromium). When this mixture occurs, the percentage of hydroxycitric acid inherently drops. At this point, a concentration above 70 percent is virtually impossible.
So when you see these advertisements of garcinia capsules boasting 95 percent HCA, you should be very skeptical of the brand. These products are trying to take advantage of our society’s “more is better” mindset. But instead, these supplements are simple diminishing their own credibility.
Can I Overdose on HCA?
In rare instances, there are reports of people experiencing negative reactions when taking more than the standard daily dose of garcinia cambogia. These are typically minor and include mild headaches, slight dizziness or subtle nausea. However, there is no evidence that such outcomes relate to HCA dose. Instead, it ties to taking too many garcinia capsules. As long as you stay in line with the usage recommendations, you shouldn’t have any such issues.
In summary, find a garcinia cambogia supplement with an HCA percentage somewhere between 50 and 70 percent. In most cases, you can rule out brands that fall outside of that window.