In our health and wellness research, we come across so many wacky weight loss tricks and gimmicks. Among the stranger ones I’ve seen recently are a lobster-inspired cream and caffeine-infused underwear. Seriously.
One trend that is gaining a lot of traction these days is using apple cider vinegar. Many people across the Web claim that they are making this a staple in their morning routine. And unlike baseless scams such as those above, there actually appears to be some legitimacy behind the benefits of this approach.
Apple Cider Vinegar and Weight Loss
You probably are familiar with apple cider vinegar. Its pungent smell and acidic taste are signature hallmarks. The idea of gulping this stuff down might not seem appealing. But if you’re serious about shedding some pounds, it can be a very simple and healthy addition to your regimen.
Why is that? Because apple cider vinegar offers unique advantages when it comes to regulating blood sugar and keeping your food cravings in check. One famous scientific study showed that drinking ACV regularly for three months helped a sample group achieve significant improvement across three measures: waist circumference, triglycerides (stored fat in your blood) and abdominal fat.
How Should I Consume Apple Cider Vinegar?
The most common and simple method for getting your ACV fix is to simply add two teaspoons to a glass of water. We recommend drinking it with a straw in order to protect your tooth enamel. The acidic content can cause issues in this regard especially if you are taking it daily. Some people like to add honey to this mixture so the flavor is a bit sweeter and less intense.
The approach that many people use is drinking their apple cider vinegar weight loss cocktail before breakfast. Because of the solution’s appetite-controlling factors, adherents suggest it helps them eat less during the day’s first couple of meals. Eating after drinking the vinegar also helps remove trace residue from your teeth. However, some individuals state that they prefer not to drink ACV on an empty stomach. In these cases it is fine to follow up a meal with your dosage because there are still plenty of advantages to gain.
Other Apple Cider Vinegar Benefits
The positive health effects of apple cider vinegar extend beyond weight loss. It can aid in digestion and relieve constipation, promoting regularity and stronger metabolism. It also contains malic acid, which offers various heart health benefits. Some people even apply ACV to their skin topically and find that it helps eliminate acne, warts and blemishes.
How Much Difference Can It Make?
Here’s an important point: on its own, apple cider vinegar isn’t going to shave off 20 pounds in a month or drive a comprehensive physical transformation. The effects of this approach are subtle. Therefore, if you want to maximize its impact and you’re serious about dropping significant weight, it’s advisable to pair ACV with other approaches. Obviously, diet and exercise are excellent choices. But another combination is gaining a lot of traction.
Many weight-conscious individuals are pairing apple cider vinegar and garcinia cambogia for weight loss. This delivers a powerful metabolism boost and combines craving control for a remarkable diet assist. And best of all, since its a natural and healthy approach, there really isn’t any significant downside.