Cleansing the colon and digestive system is a popular trend right now. This approach can offer numerous benefits for weight loss as well as overall health. Many people utilize cutting-edge techniques for clearing waste remnants that negatively affect our metabolic function end up being glad they did so. But these initiatives are no without potential downsides, especially if you go about it the wrong way. The dangers of detox cleansing are very real in certain situations, so let’s talk about them. But first, we’ll get up to speed on what this methodology encompasses and why it’s becoming a mainstay in many weight loss circles.
What is a Detox Cleanse?
This refers to the process by which individuals seek to improve digestive health and efficiency by eliminating toxins and unprocessed materials within the gut. In our modern environment, this is becoming an increasingly prevalent issue. Our diets inherently include more genetically modified foods and artificial byproducts. These properties have a stronger tendency to evade our natural digestive measures. As a result, they can wind up sticking in our intestines or colon, drastically inhibiting our ability to absorb nutrients as well as properly convert calories to energy.
An effective cleansing process can help gently dissolve and clear these troublesome toxins. There are a number of ways to go about it. But not all are equal, and thus we come across the dangers of detox cleansing.
Examining the Dangers of Detox Cleansing
Most of the risks that this practice entails relate to popular cleanse and detox diets that are simply not advisable. These plans rely on outdated science and largely unsupported medical principles. And here’s the biggest issue:
The Damage of Depriving Detox Diets
Common cleanse diets often work under the theory that we can flush our systems out with certain liquid concoctions. In many cases, this can then mean eschewing solid foods. In doing so, we often fail to get nutrients our bodies need to thrive. The “juice cleanse” is a particularly problematic model, because it involves drinking fruit juices exclusively. This leads to good vitamin intake but also high sugar consumption and a lack of protein. These detoxes also can fail to get us to our daily caloric requirements, placing out body in starvation mode. This leads to the opposite outcome that we want, because it negatively affects metabolism. This is one of the foremost dangers of detox cleansing.
Relax on the Cleansing Laxatives
It isn’t unusual for cleanse and detox diets, to involve heavy laxative usage, with the idea being that an intensive regimen can clear our the colon and lower intestines. But this approach is ripe with potential side effects. Among them are irritable moods, headache and fatigue. Perhaps most prominent, though, is dehydration. Our bodies need plenty of water for a variety of reasons. Going to the bathroom too frequently can cause seriously diminishing effects in this regard.
Because detoxing fads are usually short-term in nature (i.e. 7-day juice cleanse, 10-day master cleanse, etc.) they aim toward only temporary change. When you basically stop eating for a stretch of time, then yes, you are likely to lose weight in a hurry. But those pounds probably will not stay off, and in fact many times people relapse and wind up at a higher number
For all of these reasons, a natural cleanse supplement powered by an ingredient such as green coffee extract will be greatly preferable to a gimmicky short-burst approach. This can help you avoid some of the unpleasant dangers of detox cleansing.