Among all of the trendy weight loss approaches out there these days, a detox (or cleanse) is emerging as the most popular. These can come in many different forms — juice cleanse, probiotic cleanse, supplement detox, etc. — but the core goal is always the same. By working to eliminate toxins and waste materials that build up in our gut, we can theoretically boost metabolism and overall health. The belief is that optimizing our digestion function will enhance our innate weight management. Indeed, there is significant research backing up this notion. Detox effects are numerous. But let’s break it down by running through some of the good and bad.
Purpose of a Detox Cleanse
It is a relatively new area of medical understanding, but we now recognize that our intestines and colons are often facing hindrances and obstructions that impede their optimal function. Some research suggests that the average person is carrying around several pounds of unprocessed waste in his or her gut. Yikes! Not only does this add extra weight to the scale. It also negatively impacts our processes for metabolizing food. That means we burn fewer calories, and receive less energy as a result of this lacking conversion. Find that you’re inexplicably gaining weight, or failing to lose it despite efforts? Then you may be a candidate to benefit greatly from detox effects. Similarly, if you experience frequent fatigue, or digestive problems, this approach may be worth trying.
With a detox cleanse, the ingredients can differ. But the objective is to remove these materials and achieve a balance in gut flora. Within our stomachs and intestines there are thousands of living organisms, with good bacteria and bad bacteria each functioning in different roles. Consuming probiotics is about bringing more healthy bacteria to the mix. Meanwhile, a supplemental detox or juice cleanse specifically targets the waste and toxins causing issues. While some methods are healthier than others, they all can work.
What Detox Effects Can I Expect?
Since the main idea is to facilitate superior metabolism, the foremost detox effects are improvements in weight loss and energy levels. Metabolism refers to the process of converting calories into energy. When inhibited, we store more excess fat and we receive less energy and nutrition from the food we eat. So the premise behind cleansing is creating a smoother and more reliable process in this regard. The interplay here is that while you’re burning more fat and experiencing more energy you also gain benefits to diet and exercise. It’s a self-sustaining process that can deliver great results for many who try it.
Cleansing and detox effects can also stretch into other areas. For instance, if you experience frequent cramping and bloating, a successful cleanse could help reduce these symptoms. Additionally, many people report cognitive benefits, like clearer focus and better productivity. The reality is that poor digestion affects us negatively in a lot of ways so the positive detox effects are wide-reaching and can be powerful.
Side effects can include adverse digestive reactions, headaches and increasing hunger pangs. However, these are quite rare, especially if you are utilizing a natural formula.