It isn’t hard to see why avocados are such popular food items. They’re easy to prepare. They’re versatile. And they are tasty! Whether you’re mixing it into a quac, slicing it up for your salad/sandwich, or simply eating it on its own with a bit of salt, and avocado makes for a great snack or meal component. But understandably, this plant gives people pause. There are certain aspects of its nutritional content that would lead one to believe it’s your enemy. What are the avocado weight loss implications? If you’re on a diet, should you be avoiding this option? Or, on the contrary, should you be aiming to get more of them onto your plate?
Native to southern central Mexico, the avocado grows from a tree and qualifies as a fruit. Its culinary uses are extensive. With its subtle flavor and smooth texture, it fits into a variety of different dishes in differing ways. From avocado oil to avocado shakes to the many other formulations, this plant can do it all. But there seem to be some misconceptions surrounding the avocado weight loss impact and how it might affect your goals. We see a number of people eschewing them from meal planning. In reality, they shouldn’t be, because avocados can be key components of an effective slimming program.
Avocados and Fat
Avocados are rich in many key nutrients. Among them are B vitamins, potassium, vitamin C, and vitamin K. However, they also contain high fat content. A single serving will deliver about 21 grams of fat, which is a lot. This is the primary reason that many believe it will push them in the wrong direction. It’s understandable. Intuitively, consuming a bunch of fat when you’re trying to lose fat seems contradictory. However, many modern approaches such as the keto diet are emphasizing a dynamic that we should all be trying to better incorporate. There’s a different between bad fats and good fats. The latter can actually be very helpful to your progress.
While avocados do have a considerable amount of fat, only a small fraction (about 15%) comes in the form of saturated fat — the bad fat. Meanwhile, a much larger portion is monounsaturated fat. This is the good fat, which helps lower cholesterol levels and produce energy. In fact, avocados are one of the only fruits on earth to contain these healthy fats. (Olive oil is another common source, contributing to the popularity of the Mediterranean Diet.) Studies show that MUFAs can reduce risk of heart disease, stroke and other conditions. They also play a key role in comprising the avocado weight loss benefits.
Avocado Weight Loss Effects
Studies show that people who substitute more MUFAs into their diets at the expense of saturated and trans fats can rapidly improve their weight loss. In particular, it is effective at squashing belly fat, which is a key area of focus for many health-conscious individuals. Additionally, avocados are very filling. Consuming just a small amount can deliver satiety. This helps with appetite control and reducing calories otherwise. And there are many elements of the avocado’s content — such as B vitamins and antioxidants — that help boost metabolism.
Don’t be afraid of the fat. If you’re trying to lose weight, avocados are your friend.