There are lots of weight loss aids available on the market. Exercising regularly and maintaining a healthy diet are extremely important parts of losing weight. However, there are certain ways to speed up the process. Thermogenics refers to a metabolic process that burns calories and produces heat in your body. This process is the reason you sweat after a run or feel hot when you eat spicy food. Exercise, diet, and your environment can all stimulate thermogenesis. Since this process is the reason behind the sweat, it likely makes sense that it can help you lose weight. However, it isn’t always induced from spending time at the gym. Changes to your diet and dietary supplements can also spur thermogenesis. However, there are some thermogenics that are safe and some that are not.
Are Food Thermogenics Safe?
Thermogenesis can be induced by different foods that you eat. For example, caffeine is one of the more popular thermogenics. When thermogenics are in your food, they increase this metabolic process in your body. Then, they can improve your metabolism. However, you can get thermogenics from more than just coffees and teas with caffeine. This metabolic process in induced by foods like celery, spices, and many more!
There have been many studies supporting thermogenic foods in weight loss. These foods can help improve metabolism by 4 to 5 percent. They can also increase fat burn by 10 to 16 percent. Using food to induce thermogenesis is considered to be relatively safe. However, consuming ridiculous amounts of spicy foods won’t exactly make you lose all your belly fat. Therefore, maintaining a healthy diet along with thermogenic foods is considered best.
Are Thermogenic Supplements Safe?
There are many different thermogenic supplements on the market. One of the most well-known varieties contains the fruit extract garcinia cambogia. This extract is considered to be thermogenic because of a compound contained in its rind. Hydroxycitric acid (HCA) has been studied for its ability to block fat production and naturally suppress appetite. Over time, studies suggest that supplements with garcinia cambogia can assist in long-term weight loss because of these abilities. However, more study is needed for it to be confirmed. However, it is still largely considered safe to consume. It is still recommended to speak to a doctor before usage.
There are some thermogenic supplements that are considered unsafe. Some thermogenics are made with stimulants and can become addictive. Therefore, supplements with these kinds of stimulant ingredients should be considered with advice from a medical professional. Symptoms like fatigue, headache, dizziness, and flu-like symptoms could be experienced from stimulant supplements with thermogenics.
Thermogenic Supplement Side Effects
There are some other side-effects that can be caused by thermogenic supplements. Anxiety, insomnia, gastrointestinal issues, and heart rate changes have been reported from these dietary aids. If you’re looking to lose weight using these supplements, it is advised to speak with a doctor before doing so. When considering using any new supplement, this is recommended to make sure you don’t experience unwanted side effects or complications with medications. Therefore, it’s incredibly important to check ingredient lists and seek advice if you’re looking to lose weight with a thermogenic supplement.