If you experience bloating in the stomach and abdomen, then you are not alone. It’s a common issue that affects a huge scope of individuals. Its impact can range from bothersome to downright inhibiting. When the pain reaches extremes, it can be difficult to remain productive or even go outside. There are a number of potential abdominal bloating causes, and understanding them is important. Gaining clarity as to the basis of your aching stomach is key to figuring out the best solution. Be assured, there are a number of different ways to treat and relieve bloating.
Do you ever feel like there is built-up gas in your gut that won’t go away? On certain days, does your stomach protrude outward inexplicably? These are signs of bloating, and there can be other symptoms attached as well. For example, many people report issues such as fatigue, constipation, menstrual irregularity and nausea as coinciding occurrences. It can be quite unpleasant. But if you’re familiar with the core abdominal bloating causes it can be easier to determine a course of correction. Today we will look at some of the most common reasons that people endure these aches and pains. Then, we’ll add some insights on how best to counteract them.
Most Common Abdominal Bloating Causes
1. Eating too much. Occam’s razor is a principle stating that the simplest explanation is usually the correct one. That applies here. There are many abdominal bloating causes but the most frequent one is simply that people ate too much. Because our brains sometimes take a little extra time to catch up to the sensation of fullness, it can happen without us realizing it. In order to avoid this, eat slowly and aim for several smaller meals throughout the day rather than a few big ones.
2. Dehydration. Wait a minute. This doesn’t sound right. It seems like drinking too much water weight would be more likely to lead to bloating in the gut, right? Well, the truth is that when our bodies aren’t getting enough hydration, we automatically begin storing it up and building reserves. Make sure you’re getting your full recommendation of water each day.
3. Swallowing air. We’re not talking about breathing, of course. But when you drink a beverage with carbonation, like soda or sparkling water, its tiny bubbles can cause issues in the stomach. If you frequently consume such drinks and notice a correlation with bloating, then try cutting back.
4. Digestive obstructions. Our digestive systems are extremely complex. Within the stomach, intestines and colon, there are many microscopic organisms and bacteria. Additionally, there are processes in place to ensure everything breaks down and moves through effectively. When this process hits a snag, it’s often because of toxins or waste materials that get stuck along the way. A good cleanse or detox diet can help resolve this problem.
5. Infections. When an infection occurs anywhere around the internal organs in the abdomen, it can cause inflammation that results in swelling. Fever, redness or puffiness around the lymph nodes can be indicators of such an issue.
More Serious Abdominal Bloating Causes
While the above items are typical abdominal bloating causes, in some cases this issue could signal a more severe problem. In serious causes, bloating in the gut can be a symptom of cancer, kidney failure, liver disease or another dangerous condition. If you experience stomach bloating with extreme frequency or severity, then you are wise to visit your physician and get answers.
However, in the vast majority of instances there is nothing particularly alarming at play when people experience this issue. Check out our guide to fixing stomach bloating for more tips on overcoming this hindrance.