Which Foods Help Prevent Acne? No ratings yet.

Acne is primarily seen among teenagers. This is because the largest impact on acne formation is hormonal changes. During puberty, hormone levels can shift dramatically. Thus, acne can get out of control. However, these unsightly red, puss-filled pimples can occur at any point in your life. This can be related to level of skincare and diet. There are several myths about what foods cause acne. One of these common misconceptions includes eating greasy foods. The truth is that these foods only increase your cholesterol, not acne. Here to dispel fact from fiction, we are going to discuss what foods can help you prevent acne.

Which Foods Help Prevent Acne?

Alfalfa Sprouts

Germinated alfalfa seeds, known as alfalfa sprouts, are packed with nutrients that can help keep your skin clear. Vitamins and minerals include calcium, vitamin K and vitamin C. It also includes living enzymes that are very effective in fight inflammation.


The artichoke is a great source of antioxidants. It is also full of vitamin C. It helps you detoxify your system, which is great for supporting healthier skin. As a result, this fibrous green vegetable is good for more than just dip!


When you are thinking about a tasty wrap, pick one with Avocado. This savory green fruit is rich in vitamin E and vitamin c. Vitamin E can help boost your skin’s vitality, keeping it healthy. Vitamin C is very beneficial in reducing inflammation and increasing skin hydration.


Vitamin A, B complex, C, E and K are some of the best health building nutrients you can get. This makes broccoli one of the most perfect skin clearing foods out there. These powerful antioxidants can help you improve the luminosity of your skin, giving it a healthy glow.

Brown Rice

Brown rice contains several antioxidants. In addition, it is a high in vitamin B, protein and magnesium. On of the best stress fighters for the skin, vitamin B is great for preventing acne. This is because it helps maintain regular hormone levels which help to prevent potential acne breakouts from occurring.

Fatty Fishes

Well known for being amazing sources of essential fatty acids, fish is rich in omega-3 and omega-6. These fatty acids help prevent pore clogging triggered by inflammation. This can help prevent acne. Some of the best blemish fighting fish that is recommended would be fresh salmon, mackerel and sardines.


If you like licorice-tasting root vegetables, one of the best skin cleansers you can find in nature would be fennel. It helps improve digestion, reduce swelling and rid toxins or excess fluids in the skin.


Garlic may not defend against vampires, but this superfood is great for countering inflammation. It can help kill off many harmful bacteria and viruses because of its content of a natural chemical allicin.


Nuts contain selenium, vitamin E, copper, magnesium, manganese, potassium, calcium and iron – all essential for healthy skin.

Red Grapes

Full of natural chemicals and antioxidants, red grapes contains nutrients that help treat inflammatory skin conditions such as psoriasis and eczema. They also can help counter allergic skin reactions.

Todd Ruggets
Todd Ruggets

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