Within regions of south and central Africa, a modest tree grows and goes by the name Pausinystalia yohimbe. At first appearance, there doesn’t seem to be anything too remarkable about it. It looks like your standard tree, comprising of a tall thin trunk that leads up to leafy flora springing out in all directions. However, the bark of this tree has long been used for a variety of health purposes. Some consider its potent effects to be almost mystical. What is it about this plant, and specifically the extracts of its exterior surface, that make it such a mainstay in the world of health and wellness? Let’s examine some of the yohimbe benefits and who might stand to gain from them.
For a long time, one of the primary uses of yohimbe was in veterinary medicine. The ingredient works to reverse sedative effects on animals such as dogs and deer. But the stimulating effects, resulting from interactions with serotonin and dopamine receptors, are quite intriguing. This led to the usage of herbal extract in supplements for human. That trend continues to grow today. Now you can find many yohimbe supplements, many of them under the category of male enhancement. What specific yohimbe benefits might one expect to receive? Why is this a popular ingredient and what does it do specifically?
The most prominent and recognizable benefits of yohimbe extract relate to its function as an aphrodisiac and sex drive enhancer. For men who suffer from impotence, often as a side effect of declining testosterone, it can be a big difference-maker. There are two specific functions that play into this dynamic. Firstly, yohimbine (the chemical within yohimbe bark) works to block alpha-2 andrenergic receptors. Additionally, one of the yohimbe benefits is its ability to dilate blood vessels and improve flow. In conjunction, these two effects help improve desire as well as the ability to gain and sustain an erection.
But many people don’t realize that the yohimbe benefits extend beyond, well, extending. For example, the aforementioned improvements in blood vessel dilation tend to lead to an overall boost in circulation. This can manifest with many perks, including higher energy levels, faster wound healing and sharper mental focus. The latter is a cognitive benefit that many people report receiving from yohimbe. In fact, you’ll sometimes find the ingredient as a component in nootropic supplement blends. Additionally, yohimbe can assit with weight loss, as it aids the increase of norepinephrine levels on the body. These receptors prevent fat mobilization and help break down stubborn fat stores.
Yohimbe Side Effects
What about the flip side of the coin? We understand that there are a number of yohimbe benefits, especially for males. But are there side effects that we should also take into account? Because of its herbal composition, yohimbe doesn’t present the dangers of some pharmaceutical and artificial male enhancement ingredients. However, some users report symptoms such as lightheadedness, increased blood pressure and frequent urination. In general, these outcomes relate to taking too large a dose. If you use as directed and exercise moderation, you are unlikely to encounter any adverse effects from using yohimbe as a supplement.