Protein powder and stimulants are common enough. But pre-workout supplements are quickly emerging as the preferred choice for body builders and fitness gurus across the country. It isn’t too tough to see why these products are rising to prominence. They offer scientifically advanced formulas, and new-age blends have mastered the objective of delivering significant benefits without harsh side effects. But it’s more how they do it that we’re more interested in. That’s why we’re writing this article. So, what are the top ingredients in pre-workout supplements?
The majority of individuals who continue adhering to a strength training routine as they age into their fourth and fifth decade of life, and beyond, rely on a little help. Since the body’s innate ability to power through tough workouts decreases over time, external support is more of a necessity than a luxury for many. There is no shortage of solutions that one can turn to in this search for an extra edge in the weight room.
Why is this? Why has a product category that was — up until recently — well known for its propensity for causing adverse bodily reactions turned into a safe, healthy and advisable approaching for amplifying workouts?
The answer is in the ingredients. The properties the now form the backbone of most workout booster formulas are gravitating away from synthetics and artifical compounds, with brands now leaning more on natural (or at least naturally occurring) ingredients that work in cooperation with our body to drive optimal results and outcomes.
Top Ingredients in Pre-Workout Supplements
Here’s an overview of the most common pre-workout supplement ingredients and why they’re helping elevate this methodology for accelerating and enhancing muscle gains.
This modified variation of the amino acid alanine serves one key purpose: increasing muscle endurance. It’s helpful for cardio exercise, extending moderate and high intensity movements like sprinting and rowing, but it’s particularly supportive for weight lifting. Individuals who use beta alanine supplements consistently report that they can power through more reps, yielding faster and stronger results.
When you consume beta alanine it turns into a molecule called carnosine within your body. This helps keep pH levels at an appropriate rate so you don’t hit the wall during strength training and other workout types. Additionally, beta alanine is basically free of adverse reactions. In larger quantities it can cause a tingling feeling but the vast majority of these cases are harmless.
Another amino acid known for its ability to ward off fatigue. It is considered nonessential because our body produces sufficient required amounts, but supplementing is a staple for gym frequenters everywhere. Citrulline malate serves as a precursor to nitric oxide, which dilates and widens blood vessels for ample flow and circulation. This, in turn, supports a superior “muscle pump” during lifts, which is gold for those who seek to rapidly build a rock solid physique.
Better known by its patented name Bioperine, this black pepper extract does not actually offer specific muscle or workout benefits directly. Instead, what it does is help your body properly absorb and utilize other ingredients, like the ones mentioned above. Clinical studies have repeatedly reinforced this. We’re not going to say that a product without a peperine component is certain to be ineffective, but there’s a reason that most new blends formulate with it.
There exists a broad range of the other popular pre-workout supplement ingredients, but these three rank as the most widespread. Now, when you see them on a bottle label, you’ll know exactly why they are there.