Taking a supplement prior to a workout can deliver a substantial edge, provided you choose one that’s right for you. But is it worth it? What is the downside to using a capsule to boost your strength gains?
There are a number of side effects associated with most pre workout pills formulas. In some cases they are extremely rare, but you should still be aware of them. In this article, we will do our best to provide the most clear and accurate information on the common adverse reactions that people experience when taking supplements to enhance energy, endurance or recoveries.
Hopefully, with these insights in mind, you can make a healthy decision as to whether this approach is right for you.
Why Use Pre-Workout Supplements
Before we dig into the negatives, let’s establish some of the reasons why one would rely on a powder or capsule to prime their workouts. The benefits are numerous and quite legitimate.
As males get older, a number of chemical and physiological changes take place within the body. These can greatly deter our productivity and progress when it comes to muscle building. If you don’t have the physical juice and mental fortitude to dominate in the gym, you’re not likely to accomplish enough to foster exceptional results. Similarly, if your body isn’t primed for fast and effective recovery, much of your hard work will go to waste.
Most premium new-age workouts supplements include potent ingredients that support strength gains and rapid rebuild after muscle tissue breakdown. The difference this makes in how you feel during and after workouts can be immense. Some men swear by those products and won’t go to the gym without taking a couple ahead of time. And for the most part, there are a lot of benefits of using pre workout supplements.
However, that isn’t always the case. And anyone who is considering a new addition to their regimen should be aware of everything it might entail. So let’s go over a few of the most commonly reported issues experienced by workout supp users.
Side Effects of Using Pre-Workout Supplements
As long as you’re avoiding workout pills that come loaded with artificial and synthetic ingredients, the risk of adverse reactions is exceedingly rare. However, sometimes even generally safe properties can interact in problematic ways. If that occurs, here’s what could happen:
Vomiting and Nausea
These are fairly standard side effects with nearly any supplement or medication. If your stomach reacts in a bad way to something you consume orally, it might cause stomach pains or even make you throw up. This is usually a short-term reaction, and if it happens you will obviously want to discontinue your use of that particular product.
Tingling and Numbness
This feeling usually effects your face or extremities. If you take a pre-workout supplement and then notice tingling in your fingers, toes or lips while you’re working out, call it quits for the day and remove that supplement from your arsenal.
Jitters and Anxiety
Most often, these effects will occur when people take a pre-workout supplement containing stimulants. Such pills are designed to deliver a short energy jolt but that can also come along with the shakes or feelings of mental stress.
There are a number of other issues that can tie to these ones, such as insomnia, high blood pressure, chest pain and cramps, but they are all quite rare. In fact, if you’re taking a high-quality natural supplement blend there is a very low chance you will experience any of these side effects. But be prepared for the possibility because there is hardly anything you can put in your body without some level of risk.