If you’re like me, then your favorite part of going to the gym is that period right after you get done. Many workout enthusiasts rave about the post-exercise buzz, a somewhat euphoric experience where endorphins course through your system along with the satisfaction of a productive, healthy session. However, those good vibes can often give way to crushing fatigue. The lethargy and weakness that can follow a tough workout are sometimes debilitating. They reduce your ability to stay active and productive in the ensuing hours, and can often entail some pain and soreness. As such, plenty of people are searching for a muscle fatigue treatment that can counteract this problem.
Now, to be clear, muscle fatigue after workouts isn’t necessarily a terrible thing at a basic level. In fact, it’s a sign that what you’re doing is working. When you engage in a strength training regimen, the whole idea is to break muscles down so that they can grow back bigger, stronger and leaner. The recovery process is going to entail some level of weakness during that rebuild. But if you find that a tough workout leaves you down for the count, then you might want to make some adjustments. You certainly shouldn’t find yourself sinking into the couch for hours after getting home from the gym. In fact, being able to maintain some level of activity helps boost healthy recovery. In this regard, finding the right muscle fatigue treatment plan can be critical.
Why Muscle Fatigue Occurs
Beyond the core principles above, there are a few reasons you might be experiencing higher than normal levels of fatigue after working out. Before diving into muscle fatigue treatment methods, let’s cover some of the underlying causes that make them necessary.
Insufficient Pre-Workout Nutrition. A big part of avoiding issues after the workout is taking the right steps beforehand. Eat a light snack or a small meal one to two hours before you hit the gym. Ideally you’ll want some carbs and protein to fuel your workout. Also, make sure that you drink plenty of water so that your body has the hydration it needs.
Lack of Sleep. Are you getting enough shut-eye? Working out without the ample level of rest can exhaust your body beyond the level you want. Aim to ensure you’re getting a solid seven or more hours of sleep, especially before gym days.
Overexertion or Poor Mechanics. If you aren’t using correct form, then you are doing yourself no favors. Not sure if your mechanics are correct? Then consult a fitness trainer or at least read up on some online workout guides. Bad form not only increases the chance of fatigue, but also can boost your odds of injury.
Muscle Fatigue Treatment Methods
There are a number of techniques to counteract the weakening impact of post workout muscle fatigue. One of them is to properly scale down your session. Engage in some low-impact activities to facilitate a smooth transition out of the more high-intensity movements. Walking, light swimming, or yoga are good ideas. So, too, is a full stretching routine after you wrap up.
Additionally, post workout supplements after lifting are your friends. These will typically contain ingredients that help restore energy and enhance the recovery period. Amino acids and nitric oxide boosters are among the most potent and effective options.