In today’s modern diet, very rarely do most people receive enough of the right nutrition. Processed foods, refined sugars, and empty artificial ingredients typically contain no nutrition, just calories that make you fatter. So, if you’re looking to build some serious muscle, you definitely need to look into taking a Post-Workout Supplement to complement your workouts.
The Most Popular Ingredients for Post-Workout Supplements
Not all post-workout supplements are created equally. In fact, there are some ingredients that work better than others. Whether you’re trying to burn off fat, get ripped, or improve your athletic performance, you must keep your eye on the following ingredients in your supplements.
This non-essential amino acid is created by the liver. However, you can also receive this amino acid in your diet with protein-rich foods or supplements. And when you want to build serious muscle, it’s necessary to supplement l-arginine. As l-arginine enters your body, it’s soon transformed into nitric oxide. Nitric oxide works to increase blood flow by relaxing and widening arteries and blood vessels. This opening helps to provide more nourishment to the muscles that need it most. In addition, l-arginine cuts recovery time. So, instead of feeling sore and in pain after a workout session, you’ll feel fine and ready to keep working out.
Another non-essential amino acid, Beta Alanine improves strength and endurance levels. And it also provides the power you need to see real gains in the gyn. It works by supporting increasing carnosine levels in the muscles. And when you have more carnosine, you’ll experience larger and leaner muscle mass. This ingredient also protects your muscles by saturating them with all the nutrients they need to develop larger and more solid.
Studies show that creatine is able to dramatically increase power, muscle size, and even strength. And although it’s beneficial to take this ingredient before, during, and after your workouts, it’s ideal to take it as a post-workout supplement. That’s because creatine works to replenish your muscles of energy and fuel, so they can heal faster. Creatine is also known to cause hypertrophy and supports better endurance.
Working out causes a depletion of glutamine. And even though your body produces enough for common use, this doesn’t apply to those looking to get ripped. If you’re not into working out and building lean muscle, you need not worry. But what happens when you workout is glutamine levels deplete quickly. And you need ample amounts of glutamine to synthesize protein. Basically, if you don’t have enough glutamine and you like to workout, all that time spent in the gym is for nothing. Again, you’ll experience increased muscle mass, endurance, and strength.
Leucine is becoming more and more popular over time – and with good reason. In fact, studies show that leucine is one of the most powerful amino acids for muscle growth. Basically, it ensures muscle growth while also preventing muscle breakdown. Unlike these other amino acids, leucine is an essential amino acid. And all that means is that the body can’t make it on its own. So you must receive leucine from either your diet or supplementation.
This is yet another amino acid (they are the building blocks of protein, after all!), yet L-Citrulline has the added benefits of improving your sex life as well. Kind of like, L-Arginine, this amino acid improves blood flow by widening and relaxing blood vessels for better blood circulation. And, as you can probably guess, it works to increase your erection size and lasting power. Again, this amino acid is made by the body, but if you’re into getting ripped, it’s best that you supplement it into your diet.