All About Leucine
Is leucine the best new ingredient in the world of muscle supplements? There is significant evidence suggesting just that. As the body of research surrounding this essential amino acid grows, so too does our understanding of its efficacy for boosting workouts. But what is leucine, and why is it so helpful in this regard? Additionally, what it is the most effective way to use it effectively and maximize results? Are there any side effects you should worry about? We’ll cover all of these topics in today’s overview of leucine and its applications within the muscle-building process. Hopefully, this will equip you with all of the info you need in order to take your program to the next level.
Leucine is an Awesome Amino Acid
As you may be aware, amino acids are molecular compounds that occur naturally in the human body. Leucine falls into a category called branched chain amino acids (BCAAs), which are particularly important for protein synthesis. Although there are other BCAAs commonly present in workout and muscle supplements, none show the same promise and dramatic impact of this one. When you take this property as part of a supplement, it enhances muscle-building pathways while accelerating growth and recovery.
Propelling Protein Synthesis
When you take leucine it activates protein synthesis, which in turn stimulates muscle hypertrophy. This, in basic terms, refers to the enlargement of muscles through rapid tissue development. When this process is not working optimally people waste a lot of time and effort in the gym. This causes considerable physical exhaustion and mental frustration. Test groups comparing leucine users and placebo pills consistently find vastly higher gains among the supplement group. This is especially prevalent in differing age categories. While younger individuals typically get enough help from their bodies to drive faster gains, the need for additional support in older men is crystal clear. Leucine is a critical staple for the workout routine of anyone above the age of 30.
Side Effects of Leucine
Like most other amino acids that we take orally, this BCAA is completely safe for the large majority of users. However, there are a few minor side effects that sometimes manifest. These can include fatigue, loss of coordination, and altering of blood sugar levels. We will emphasize that these outcomes are very rare, and usually not too dangerous when they occur. If you notice any changes indicating a negative impact, then stop taking a leucine supplement or consult your physician.
Start Sooner Than Later
Making trips to the gym and putting in work will be a drain if you aren’t giving your body all the support it needs. That’s why we always recommend adding a new amino acid supplement to your workout routine quickly. Leucine won’t necessarily be the ideal option for everyone but it is the most generally effective BCAA for muscle growth and definition. It’s worth trying ahead of some others and certainly shows more consistent positive influence then, say, creatine or caffeine.
Don’t waste another workout. Your body will thank you.