When we’re in the gym, we’re always look for the perfect pump. It’s that sweet spot where you get maximum swell after some powerful lifts and can really feel your efforts paying off. But in order to get the ideal muscle pump, it’s important to look for the best supplementation and nutrition options before and after your workouts. Getting the proper support is vital to an effective muscle building program, especially as we get older. Part of the aging process includes certain bodily chemicals and processes deteriorating or losing efficiency. Finding the right fuel can offset this decline and keep your strength training course clicking. How can the glutamine effects come into play with regards to optimizing your progress?
Glutamine is one of many popular muscle supplement ingredients. It differs from common staples like creatine, whey protein and herbal testosterone boosters, but aims for similar objectives. The idea is to help facilitate greater energy and vigor during workouts, while aiding rapid rebuild and recovery afterwards. There are a number of glutamine effects that contribute to these goals. Firstly, let’s try and understand what the ingredient is and whether it is safe.
What are Glutamine Supplements?
Classified as a non-essential amino acid, meaning that we produce it naturally so it’s not a requisite in our diets. However, just because we have our own stores doesn’t mean we can’t use more. Just as it is helpful to supplement your protein intake for a more comprehensive and robust internal supply, the same is true of glutamine. Using a quality supplement can enhance the beneficial glutamine effects and provide a critical edge for your muscle building efforts.
While there are many different amino acids, including L-arginine and BCAAs, glutamine is most abundant in muscle tissue.
Positive Glutamine Effects on Muscle Growth
When you work out, you’re putting your body under stress. This triggers the release of the cortisol hormone, which can play into protein and muscle breakdown. Glutamine serves to counteract cortisol and reduce these types of breakdown. There are two functions at play when it comse to the cellular components of building muscle. Anabolism, or constructive metabolism, refers to the growth of tissues via synthesis aided by energy. Catabolism, or destructive metabolism, refers to the opposite dynamic — breakdowns occuring with the release of energy. The most important glutamine effects relate to reducing catabolism and increasing anabolism. This leads to rapid strength gain success.
As an additional benefit, glutamine can also help promote superior immune function while enhancing glycogen storage.
Glutamine Side Effects
Of course, no supplement ingredient is without its downsides. What types of adverse reactions could one experience while using glutamine for muscle support?
Although these occurrences are all quite rare, they do occur and are worth being aware of:
- Headaches or Dizziness
- Swelling in Extremities
- Itching or Mild Rash
- Pain in Joints or Muscles
- Nausea or Vomiting
- Stomach Discomfort and Gas
Again, these do not happen often. If you use the proper dosage and follow the best practices for strength training, you will likely be just fine. Taking advantage of then helpful glutamine effects is an imperative step toward reaching your goals.