As the most common amino acid found in your muscles, glutamine makes up about 61% of skeletal muscle. It’s typically supplemented to counter the effects of some medical treatments. Types of cancer therapy, nerve pain, diarrhea, and muscles and joint pain can be somewhat relieved with supplementation.
What is it Used For?
Glutamine is also used to protect the immune and digestive system in recovery from many medical procedures. Radiation therapy, bone marrow transplant, and bowel surgery often need glutamine supplementation. And lastly, it is used to prevent infections and treat traumatic injuries in those who are critically ill. Basically, as you can see, it has many beneficial properties.
How Does Glutamine Work?
As I explained above, glutamine is the most abundant amino acid in the body. In particular it’s produced by the muscles and transported through the blood to the organs that need it most. And it is a necessary amino acid, especially in times of stress. This amino acid simply brings fuel to the cells that are in need of replenishment. It also works well to heal traumatic injuries. In fact, it creates nitrogen – an element necessary to repair wounds and keep the vital organs functioning.
How Does Glutamine Affect The Digestive System?
Glutamine is a wonderful supplement for those with digestive issues. Not only does it help with diarrhea, but it’s also used to treat stomach ulcers, ulcerative colitis, and even Crohn’s disease. So, if you suffer from digestive issues, the body knows to send glutamine to the stomach and other organs involved in the digestive process. Most of the time, it’s is prescribed or recommended to people who need digestive and immune support due to other complications.
Can it Make You Happier?
In addition to all of the wonderful benefits listed above, it also has the ability to make you a happier person. It can reduce depression, anxiety, insomnia, and even moodiness and ADHD. It seems to improve the way your brain works. And it makes it easier to achieve peace of mind.
How Does it Affect Muscle Building?
When you work out, or even suffer a traumatic injury, your body ends up using more glutamine than it can keep up with. In turn, you may experience muscle wasting. This is a common effect of people living with HIV or AIDS. But those who are into intense workouts also experience this. And they start to notice that they just aren’t growing the muscles they should be growing. In both circumstances, taking supplements can help substantially.
The amino acid plays a key role in metabolism and producing the Human Growth Hormone, which basically turns fat into muscle. Having enough of it is incredibly important, especially for body builders. That’s because body builders end up going through all of their available glutamine. And when it runs out, the bodybuilders become more susceptible to illnesses. So, it’s even more important to supplement with it when you’re a body builder. Not because you’re wasting time at the gym, but you will become ill more often without enough.
When Should You Supplement With Glutamine?
Glutamine is a necessary supplement for anyone looking to build muscle. Not only does it maintain intestinal function, but it helps your immune system work better as well. If you are or were recently ill, or you’ve lost lean muscle, you may have a deficiency. Basically, glutamine is important for everyone, and it’s recommended that you take a glutamine supplement especially if you undergo intense workouts.