It has a funny name, but beta-hydroxy beta-methylbutyric acid can offer some serious benefits when it comes to boosting your strength program at the gym. It’s possible you’ve heard of this ingredient, with its many syllables, in locker room chatter. That’s because it is quickly gaining a lot of attention in the supplement world. As the result of a few breakthrough scientific studies, this amino acid compound is outshining many other muscle supplement properties.
What is Beta-Hydroxy Beta-Methylbutyric Acid
Beta-hydroxy beta-methylbutyric acid (HMB for short) is a metabolite of the branched chain amino acid leucine. As you may know, leucine is a building block of protein and one of the most effective muscle boosting supplement sources. HMB, in isolation, shows particular efficacy toward catabolism, which we will discuss below.
If your workout flow gravitates more toward endurance training and cardiovascular fitness, then you may want to look elsewhere. But if your program focuses on muscle gain and resistance training, beta-hydroxy beta-methylbutyric acid is an exercise performance aid that is very much worth a look.
Beta-Hydroxy Beta-Methylbutyric Acid and Catabolism
Catabolism refers to the breakdown of complex molecules to form simpler ones, in what scientists call “destructive metabolism.” A catabolic state is the enemy of body builders everywhere, because it refers to a loss of muscle. This is usually the result of excessive training on combination with insufficient protein. Beta-hydroxy beta-methylbutyric acid is an anticatabolic aging. When taken through an effective supplement, it minimizes protein breakdown and cell damage stemming from intense workouts.
Some people worry that if they are dieting and trying to lose weight at the same time as they push forward in their strength program, the two objectives could clash. Indeed, there are instances where fat-burning turns into muscle tissue burning. In this regard HMB can be very helpful, working to ensure that lean muscle sustains through tough workouts and slimming programs.
Who Should Use Beta-Hydroxy Beta-Methylbutyric Acid?
Anyone with an interest in effectively bolstering their strength training program could potentially benefit from supplementing with HMB. In particular, it proves helpful for individuals over the age of 30. At this stage in life, our body’s natural capability to power through workouts and rapidly rebuild muscle tissue wanes.
This is when we can most use a little help to ensure we’re getting the most out of our time in the gym. Anyone who lifts weights is aware that it is a difficult and exhausting endeavor. It requires significant motivation and will. When you aren’t seeing quick results, and especially when you are experiencing catabolic muscle breakdown, it’s very deflating. Many are turning to beta-hydroxy beta-methylbutyric acid for an edge that restores their focus and productivity.
HMB Supplement Side Effects
When taken in the recommended dose, beta-hydroxy beta-methylbutyric acid shows no adverse reactions in humans. Pregnant and lactating women should avoid using it because of a lack of clinical testing on such subjects. But there are minimal documented incidents of side effects or negative impact. This is a safe, helpful and potent muscle booster that makes a real difference for many workout warriors.