Millions of people suffer from insomnia. In fact, some statistics say that more than 30% of the population could suffer from insomnia. But, that doesn’t even account for the people who lose sleep because they’re stressed out or feeling anxious over something. Studies suggest that as many as half of Americans’ sleep cycles are affected by stress. And, the problem can get worse as you get older. While there are certainly drugs out there that promise to help you get better sleep, they can be risky and habit-forming. The good news is that there is a non-medicinal sleep aid out there for you.
There are a lot of ways that you can catch better sleep without drugging up every night. For one, natural sleep support supplements have become much more common recently. They usually use ingredients such as Valerian root or melatonin to help you drift off to snooze land. But, while these are highly successful and may work for you, most people don’t consider them non-medicinal sleep aid solutions. Almost all of them act like medicines and are in capsule form. The non-medicinal sleep aid I’m going to recommend today is actually something entirely different, and people call it ASMR.
What Is ASMR?
ASMR is an acronym that a woman named Jennifer Allen coined several years ago when the phenomenon first began to blow up online. It stands for “autonomous sensory meridian response.” This refers to the tingling sensation in the back of the head, neck, and shoulders. You could imagine the rather nice feeling of having someone run their fingers through your hair, or the sound of someone whispering in your ear. People began noticing that one could induce this sensation through certain visual or auditory triggers. And, content creators, who referred to themselves as “ASMRtists” flocked to YouTube, making videos full of these triggering stimuli.
Some people have a difficult time experiencing the tingling sensation that ASMR is famous for. But, the majority of people at least find the repetitive and quiet videos highly relaxing. This is one reason why ASMR channels have absolutely exploded in popularity on YouTube. For many people, ASMR is the only non-medicinal sleep aid they need. Someone suffering from insomnia may just play one of the videos on their tablet or smartphone and fall asleep to the relaxing sounds produced by the ASMRtist.
Why Should ASMR Be Your Non-Medicinal Sleep Aid?
ASMR is not the only non-medicinal sleep aid that exists. There is also Cognitive Behavioral Therapy, for example. You can sum this up as doing the same routine every night before bed in order to train your brain when it’s time to sleep. And, that is a perfectly good way to combat insomnia. However, ASMR can certainly be the complement to a non-medicinal sleep aid like Cognitive Behavioral Therapy. For example, your nighttime routine could be taking a bath, putting on a little essential oil for aroma therapy, and watching an ASMR video. As long as you dial down the brightness on your screen (and use general computer safety, which means no binge-watching), there is no negative side to using ASMR for relaxation purposes.
ASMRtists: Your Non-Medicinal Sleep Aid Experts
There is no lack of channels dedicated to ASMR on YouTube. And, since each of these channels has a creator, there are hundreds and hundreds of people who consider themselves “ASMRtists.” These creators make videos featuring all kinds of relaxing triggers. For example, videos for auditory triggers may include tapping noises, whispering, and water spraying. Visual triggers usually include relaxing hand movements and light manipulations. And, for the ASMRtists who like acting, there is a whole niche for roleplay ASMR. This means the ASMRtist pretends to give you, the viewer, a massage, a haircut, or a cranial nerve exam.
ASMR itself is not as niche as it seems. In fact, it has become a lucrative business, and there are ASMRtists who have hundreds of thousands of subscribers. Based on its success, you could probably argue that it’s one of the most successful non-medicinal sleep aid methods available. If I still haven’t convinced you, you can always find a video and see for yourself. And, if you find ASMR relaxing but still need a little boost to hit the hay, don’t forget about the natural sleep supplements out there. Check out our articles about sleep aids and find what works for you.